Gentle Flow Yoga at Positions Dance Studio
About this class
A series of poses designed to help the participant focus on breath control and mindfulness while promoting flexibility. Class ends with a guided meditation for relaxation.
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How to prepare
Please make sure to wear comfortable, athletic wear and proper, comfortable dancing shoes! Please be sure to bring water and a sweat towel.
How to get there
This studio is located at 264 Deer Park Avenue * PO Box 612 * Babylon, NY 11702 Their storefront is directly south of the railroad trestle and is in between the Conklin House and The Villager.
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