Restorative Yoga at Pilates of San Diego
About this class
This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. we use props to support the postures, while gently stretching and strengthening the body. This class is appropriate for students of all levels.
About this studio
Pilates of San Diego offers small group classes in Pilates, yoga and barre.
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How to prepare
Please bring grip socks.
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