Yoga Sculpt (Full Body)
see all reviewsOnly my second time doing sculpt and I was incredibly nervous because my first experience was very challenging! But I LOVED Sophia. She makes me want to go back to sculpt!! Her energy was a perfect balance of pushing us but not too hard. Definitely high energy but also implements yoga and I love that
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Arms & Abs (50 Minutes)
see all reviewsMaya’s music and rhythm to the class was 10/10. Sometimes it all comes down to the instructors for how hard my work out was that day. She was amazing and due to her playlist & energy, I had a killer work out!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Hot Power/Fusion Yoga
see all reviewsDafna is simply the best. so intentional and definitely a great guide for folks. the studio is always so atmospheric and I love when Dafna comes around towards the end of class and cools participants down with a fan and diffused essential oils. truly a magical experience.
NXPT has 3 studios in La Mesa that offer; -Workouts: HIIT style done in timed…The Quick Combo (45 Min)
see all reviewsAmazing class. If you are a starter or advanced this is a great group fitness run. For those who are nervous to start running this is perfect for you to be introduced into the running world:)
Find your finish line at STRIDE premium treadmill studios that cater to clients of…HEAT (SCULPT)
see all reviewsFirst time with Alex and she was a great instructor. She shares a lot of helpful cues throughout class and made sure to check in with everyone and asked if they’ve taken sculpt/have any injuries she should know about :)
Welcome to Activate House, your premier wellness destination for Pilates, Spin, Sculpt…The STRIDE Classic (55 Min)
see all reviewsMarissa is literally the best! I had a rough day at work beforehand & little does she know that she turned my day upside down 🥺 I love her teaching style so much & she keeps me so motivated. I leave class feeling like I can conquer the world. She’s literally a ray of sunshine!
Find your finish line at STRIDE premium treadmill studios that cater to clients of…- Strength Training, Gym Time, …
Liber8FIT Underground
1825 El Cajon Boulevard, San DiegoSafety guidelinesButts, Guts & Cuts (strength, low impact)
see all reviewsThis was my first class with Dominika. It was great! I was covered in sweat by the end and pleased with my workout. Dominika kept us motivated and great at checking everyone for proper form.
Liber8FIT dabbles in a variety of classes that focus on the intense hardcore workout… - Air Locker Training is the first ever simulated altitude group training wellness…
Made to Move
see all reviewsAwesome total body workout! love coming to this place, it is like working with a personal trainer- the amount of attention and adaptation you get is great!
If you’re looking for a studio with classes that are as challenging as they are fun…- Strength Training, Running
Perform Physical Therapy and Wellness
4415 Genesee Avenue, San DiegoSafety guidelinesSmall Group Training
see all reviewsThis was a great class , I truly recommend it to anyone that is trying to gain strength and also recovering from any injury. Sophie was awesome!
At Perform Physical Therapy and Wellness they work with youth, adults and seniors… - STRIDE Fitness is a heart-rate based total body HIIT workout accessible for all.…