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Alignment-based Vinyasa at Physical Equilibrium

4.8(81)
53rd between Park and Madison, 515 Madison Ave, 3rd Floor, New York, NY, 10022
Midtown

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About this class

This class will focus on proper alignment and how to find optimal ease and stability. Centering with breath work first, we move to clear alignment principles that help you feel solid and strong in your body. Before you know it, you are in a strong and steady flow of postures, opening the body, bringing vitality, strength and flexibility along the way. Pranayama such as alternate nostril breath and kumbhaka are often incorporated. This is the perfect afternoon class to clear your mind and heart and return to work centered, balance and available.

About this studio

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Physical Equilibrium

Balance Your Body then Train To Transform Their BRAND NEW studio in midtown (53rd btwn Park and Madison, 3rd floor in the 515 Madsion Ave bldg) offers small group fitness classes… read more

Thursday, March 21
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There are no classes Today, March 21.
Tuesday, March 26
60 min
Alignment-based VinyasaHolly Ledbetter
4.8
Flexibility, Balance, Arms, Yoga
Tuesday, April 2
60 min
Alignment-based VinyasaHolly Ledbetter
4.8
Flexibility, Balance, Arms, Yoga

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How to prepare

3rd floor in the 515 Madison Ave Building (entrance on 53rd between Park/Madison) We have lockers with key pads, changing rooms, and private showers fully stocked. We provide free mats or you may bring your own.

How to get there

3rd Floor in 515 Madison Ave Entrance on 53rd btwn Park and Madison Physical Equilibrium @ Weiss Wellness All classes located at this studio, unless noted.

Studio amenities

Lockers, Mats, Showers, Towels

81 ratings for Alignment-based Vinyasa

5 stars
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4.8/5.0
based on 81 ratings

Most recent reviews

Alignment-based Vinyasa with Holly
Love the yoga classes here. Small class size in clean new facility. Private showers with all amenities. Free mats, towels and water. Teachers have chill vibe with knowledge of alignment and injury modification.
Alignment-based Vinyasa with Rachel
Rachel was so friendly and welcoming! I love the class and how she explained the poses. Really appreciate her corrections and attention to form. I'll definitely be coming back!!
Alignment-based Vinyasa with Holly
Wonderful flow plus Holly is adorable. Thanks
Alignment-based Vinyasa with Holly
Holly is great. Class is a bit slow for my taste but relaxing experience
Alignment-based Vinyasa with Holly
Always leave this class feeling so relaxed and optimistic
Alignment-based Vinyasa with Holly
Perfect lunchtime yoga. Thoughtful flow, alignment and stretches. I didnt sweat but there are private showers/changing rooms which is really nice.
Alignment-based Vinyasa with Holly
Holly is a terrific, zen-like teacher. Her class is wonderful for both beginners and those who have some more yoga under their belt.
Alignment-based Vinyasa with Holly
Holly was super sweet and considerate, she talked us through the entire class and demonstrated every move, moving around so we could always see her no matter what position we were in. Class was basic, good gentle yoga moves, nothing too strenuous but good stretches. The studio was small and felt very personal, with individual showers. Will definitely come back!
Alignment-based Vinyasa with Rachel
Rachels energy is infectious. This class is the right amount of challenge. Thanks
Alignment-based Vinyasa with Rachel
This is quickly becoming one of my favorite yoga studios in NYC. Great balance between relaxation and more challenging vinyasa. Facility has individual shower rooms

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