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Open Level Plyometrics at Physical Education by Marina Rae Trejo

4.9(56)
106 Calyer St, Brooklyn, NY, 11222
Greenpoint

Start taking classes at Physical Education by Marina Rae Trejo and other studios!

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About this class

Plyometrics class is a vigorous & spiritual cardio/aerobics class devised to un-stymie your physical patterns, to burn off the unused energy residing inside and revive you. This class is set to music. This 65 minute guided class is comprised of jumping, hopping, bouncing, vibrating and high intensity moves interwoven with slower and softer moves to build strength, agility and confidence in your whole body. Very specific attention is paid to your attention and alignment as your gaze, your breath, your arrangement and your heart are breathed into, released, restored and rejuvenated. While this class is suitable for all levels, those of you sustaining current injuries or newly pregnant, I do ask that you please get in touch first so we may discuss your scenario and you can then manifest your most desirable outcome with the utmost of care. ***Located at 106 Calyer St., Brooklyn, NY 11222***

About this studio

Physical Education by Marina Rae Trejo logo
Physical Education by Marina Rae Trejo

Physical Education by MRT is an enjoyable & disciplined movement system currently offering her Plyometrics classes on CLassPass. Marrying a cardio/aerobics class format, set along…read more

Tuesday, April 23
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How to prepare

Please arrive several minutes before the start of class as door to studio needs to remain locked. Please wear comfortable workout clothes, nothing too baggy so teacher can see your body. Plyometrics class can be done in bare feet or sneakers. Pilates Mat class can be done in bare feet or socks Please bring your own bottle of h20. ***Please check Class Descriptions for the correct location.***

How to get there

Pilates Mat Classes are currently housed at Grand Street Healing Project located @ 105 Grand Street in Williamsburg Brooklyn. All Plyometrics classes are held at 106 Calyer Street Greenpoint, Brooklyn. Closest trains are the Bedford L and the Norman G lines. ***Please confirm the correct location in each Class Description***

Studio amenities

Mats

56 ratings for Open Level Plyometrics

5 stars
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4.9/5.0
based on 56 ratings

Most recent reviews

Open Level Plyometrics
Amazing as always. Marina works out both mind + body.
Open Level Plyometrics
This class is the best for sweating, moving, detoxing your body and mind all by just using your own body. And you will be sore in the best way!
Open Level Plyometrics
Marina turns Saturday morning into a hot, hopping, fantastical de-stressing workout. Actually seemed more like a self realizing dance fest. Love.
Open Level Plyometrics
Always so much fun. I love this class!
Open Level Plyometrics
Unlike anything I have ever done but it was amazing.
Open Level Plyometrics
I love this class!
Open Level Plyometrics
This was wonderful! Sweating moving breathing deliciousness. Just what the doctor ordered.

Start taking classes at Physical Education by Marina Rae Trejo and other studios!

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