Yin Yoga at Performance Fitness & Nutrition
About this class
Yin yoga is a practice designed to work on the connective tissues, also known as the Yin tissues, of the body. Mostly seated, these poses are designed to open and strengthen the tissues mostly around the hips, low back, pelvis and thighs. A slow, steady load is placed into the area of the body to be stretched and strengthened, with slow movements and optimal breath leading the way to a healthier, more open and flexible body and mind.
About this studio
Performance Fitness & Nutrition is a studio in Delray Beach offering BurnCycle Group Spin Classes, Aerial Yoga and traditional Yoga classes.
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How to prepare
Wear comfortable clothing and athletic shoes.
How to get there
88 SE 4th Ave, Delray Beach FL 33483
Mats, Showers, Towels
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