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Strength Building Pilates Mat class at Perfect Posture Pilates

4.8(244)
23-08 30th Ave, (between Crescent and 23rd St), 3rd FL, Queens, NY, 11102
Astoria

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About this class

Gentle Stregthening . This all level group mat class Is perfect for clients who want to improve their posture and strengthen their core . *Not appropriate if you are pregnant ( in your second trimester )

About this studio

Perfect Posture Pilates logo
Perfect Posture Pilates

Perfect Posture Pilates is a contemporary Pilates studio offering private and group Pilates instruction for both body conditioning , cross training and rehabilitative needs

Tuesday, March 26
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There are no classes Today, March 26.
Sunday, March 31
60 min
Flexibility, Balance, Core, Abs, Pilates
Sunday, April 7
60 min
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

*Requirement: If you have never done Pilates before, we highly recommend at least 10 mat classes or 2 private equipment sessions at our studio before signing up for all our Reformer classes * Also group classes are NOT appropriate if you are pregnant or have an active injury. Please inquire about private sessions instead .

Studio amenities

Mats, Towels

244 ratings for Strength Building Pilates Mat class

5 stars
4 stars
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1 star
4.8/5.0
based on 244 ratings

Most recent reviews

Strength Building Pilates Mat class with Maho
Class instructor was great but it was not much of a strength class
Strength Building Pilates Mat class with Judy
Loved the class! Judy was great about making adjustments with alignment if need be.
Strength Building Pilates Mat class with Judy
Small but clean studio. Nice instructor but not very challenging.
Strength Building Pilates Mat class with Judy
like the small class. Judy is very nice. the room is fitted w pilate props too!
Strength Building Pilates Mat class with Judy
Judy is now my favorite instructor. Very clear instructions, smooth transitions. I wasnt expecting such a challenging class. I love it!
Strength Building Pilates Mat class with Nikki
Awesome class, great instructor, beautiful bright and sunny studio
Strength Building Pilates Mat class with camila
Love this class and love camila! I always leave feeling stronger and Camila makes it a point to remember everyones name and give specific corrections to each person.
Strength Building Pilates Mat class with camila
Camila Campos is awesome!
Strength Building Pilates Mat class with camila
Absolutely loved this instructor! Ive taken a couple of different classes here. Camila was encouraging, positive and encouraged us to laugh when the moves got tough! Favorite class Ive taken here thus far!
Strength Building Pilates Mat class with camila
Challenging but not unattainable. Definitely targeted core muscles is a good way. Studio was bright and pleasant, class size was intimate.

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