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SPRINT/PUMP/CORE at PAI Dublin

4.7(9)
6367 Sawmill Rd, Dublin, OH, 43017
Dublin

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About this class

This class starts with heart-pumping LES MILLS SPRINT™. SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. After hitting it hard with SPRINT, move onto BODYPUMP30.  Strength training at it's best!  Get lean, toned and fit - fast! Round out this Triple Threat workout with 20 minutes of TRX CORE for a full core body workout. Join us for this intense workout! All levels are welcome and modifications will be given to suit all needs.

About this studio

PAI Dublin logo
PAI Dublin

PAI Yoga & Fitness Dublin is a state-of-the-art fitness studio in the Greater Columbus, Ohio area. Check out weekly group exercise classes including Barre, Spinning, Suspension… read more

Tuesday, March 26
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There are no upcoming “SPRINT/PUMP/CORE” classes on this day.

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How to prepare

Yoga: Yoga mat, towel and water. Mats can be borrowed for free. Spin: Running or bike shoes, towel and water. TRX: Yoga mat or borrow one of ours for free. Barre: Non-slip socks, which are available at the studio for purchase.

How to get there

PAI Dublin is located in the Trader Joes plaza off of 161 and Sawmill Road. The Yoga studio is opposite of the Fitness Studio--just across the parking lot. Barre, Spinning, and TRX classes are on the fitness side!

Studio amenities

Lockers, Mats, Parking, Towels

9 ratings for SPRINT/PUMP/CORE

5 stars
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4.7/5.0
based on 9 ratings

Most recent reviews

SPRINT/PUMP/CORE with Bethany
Very challenging and good workout that hits all muscle groups. Bethany was great and really motivating.

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