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SpinCore at PAI Dublin

4.6(131)
6367 Sawmill Rd, Dublin, OH, 43017
Dublin

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About this class

Remember to bring your mat for this spin class! An intense 45-minute cardio bike workout (easily modified for all levels) will have you ready to lay on the mat and switch gears. The remaining 15 minutes of class will focus on strengthening and toning the core, specifically abdominals, obliques, and lower back muscles.

About this studio

PAI Dublin logo
PAI Dublin

PAI Yoga & Fitness Dublin is a state-of-the-art fitness studio in the Greater Columbus, Ohio area. Check out weekly group exercise classes including Barre, Spinning, Suspension…read more

Monday, April 22
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How to prepare

Yoga: Yoga mat, towel and water. Mats can be borrowed for free. Spin: Running or bike shoes, towel and water. TRX: Yoga mat or borrow one of ours for free. Barre: Non-slip socks, which are available at the studio for purchase.

How to get there

PAI Dublin is located in the Trader Joes plaza off of 161 and Sawmill Road. The Yoga studio is opposite of the Fitness Studio--just across the parking lot. Barre, Spinning, and TRX classes are on the fitness side!

Studio amenities

Lockers, Mats, Parking, Towels

131 ratings for SpinCore

5 stars
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4.6/5.0
based on 131 ratings

Most recent reviews

SpinCore with Michele
It was my first spin class ever! It was very interesting with a great playlist in the background. Those legs will burn.
SpinCore with Jenny
Jenny is a great instructor! She pushes us on the bike and her core routines (and TRX, if you take her SpinTRX class) are brutal in the best way. Jenny is kind, however, and reminds each person that this is "your ride" and you can adapt the cues to your own needs.
SpinCore with Michele
Great class! Great playlist! The hour went fast!!
SpinCore with Erin
I’ve enjoyed all the classes at this studio. Challenging class. Friendly teachers. Easy Parking,
SpinCore with Suzanne
Great energy and personal attention/direction from the instructor.
SpinCore with Erin
Fun!
SpinCore with Suzanne
Suzanne was such a great instructor! It was my first time ever taking a spinning class and she helped me get set up and offered helpful pointers throughout class. I will definitely be taking another class soon!
SpinCore with Suzanne
Instructor was amazing! She was high energy and very accommodating.
SpinCore with Suzanne
Enjoyed the class!! A lot of emphasis on form to ensure youre getting the best workout. You are encouraged to push yourself to the highest performance.
SpinCore with Suzanne
Suzanne is GREAT! New to spin and she made me feel super comfortable. :)

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