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INTENSITY 30 MIN at One More Rep

4.8(13)
4289 Morse Road, Gahanna, OH, 43230
Gahanna

Start taking classes at One More Rep and other studios!

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About this class

High Intensity Interval Training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with intervals to recover. This type of training is used by athletes to improve performance, but it’s also been shown to greatly benefit athletes of all levels. Each short, intense workout provides improved athletic capacity.

About this studio

One More Rep logo
One More Rep

One More Rep offers High-Intensity training and H.I.I.T. cardio classes. With their workouts, you will get an efficient and intense thirty-minute workout.

Tuesday, March 19
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Today, March 19
30 min
INTENSITY 30 MINTim Smith
4.8
Cardio, Strength Training
Tomorrow, March 20
30 min
INTENSITY 30 MINTim Smith
4.8
Cardio, Strength Training
Thursday, March 21
30 min
INTENSITY 30 MINTim Smith
4.8
Cardio, Strength Training
30 min
INTENSITY 30 MINTim Smith
4.8
Cardio, Strength Training
Saturday, March 23
30 min
INTENSITY 30 MINTim Smith
4.8
Cardio, Strength Training
30 min
INTENSITY 30 MINTim Smith
4.8
Cardio, Strength Training

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How to prepare

Please wear comfortable workout clothing and athletic shoes. Bring water if you'd like!

How to get there

One More Rep is located at 4289 Morse Rd. in Gahanna, OH.

13 ratings for INTENSITY 30 MIN

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4.8/5.0
based on 13 ratings

Most recent reviews

INTENSITY 30 MIN with Tim
lots of variety, challenging stations. great price!
INTENSITY 30 MIN with Tim
fast challenging workout, lots of variety!
INTENSITY 30 MIN with Tim
Great 30 minute workout that lives up to the name "Intensity"! Lots of variety - skierg, rowers, elliptical, bikes, battle ropes, body, foam box, and more. The price is unbeatable too!
INTENSITY 30 MIN with Tim
Good way to squeeze a great workout in in minimal time!
INTENSITY 30 MIN with Tim
On your own set of high intensity intervals. Short workout, but a good bang for the buck

Start taking classes at One More Rep and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!