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Martial Arts at MUV Integrated Physical Culture

5469 Penn Ave, Pittsburgh, PA, 15206

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About this class

Student Level: 6 We have organized martial arts training based on mechanical and reaction time progressions. This is designed to serve as a foundation for students to safely and efficiently explore and adapt to any martial arts training style; traditional, eclectic, competitive (MMA, BJJ, HEMA, Point Sparring, etc.), defensive tactics. Martial Arts Levels 1-2 Weapons based systems are first introduced to teach basic angles of attack and footwork. Students will learn how to create precise angles offensively and defensively. They will progressively improve reaction time and distance management. Initially, Kali (FMA) based sword, knife and improvised weapon techniques are taught. Fencing inspired drills will then be introduced. Martial Arts Levels 3-4 Empty hand systems are translated from the weapon systems. Upper body strikes are initially taught using parts of the limbs that don't include the knuckles as a striking surface. Joint locks, take downs and immobilization (traps) are taught to complete a defensive process that can be translated into defensive tactics. Thereafter, western boxing style movement and punches will be introduced using the knuckles as the striking surface

About this studio

MUV Integrated Physical Culture logo
MUV Integrated Physical Culture

MÜV Integrated Physical Culture is a fitness experience meticulously curated for the individual. Learn how to control movement throughout your whole body and how to properly challenge… read more

Sunday, March 24
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There are no classes Today, March 24.
Tomorrow, March 25
60 min
Martial ArtsJhonphilipp. Yonan
Martial Arts

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How to prepare

Please wear comfortable workout clothing. They typically workout barefoot but if you have ankle or foot issues, you're more than welcome to wear shoes that are comfortable for you. They have water and two bathrooms with showers.

How to get there

MUV Integrated Physical Culture is located at 5469 Penn Avenue Pittsburgh, PA 15206 They have two designated parking spots behind the building. Street parking is usually available.

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