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DASH CORE at Mile High Run Club

28 E 4th St, New York, NY, 10003

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About this class

28-30 minutes of HIIT work on the tread coupled with 15 minutes of kettlebell training to tone + strengthen your core and build a strong foundation for running.

About this studio

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Mile High Run Club

Mile High Run Club is a premier fitness studio dedicated to the sport of running. All classes include a variety of speed, tempo, or hills and are designed for all fitness levels…read more

500+ ratings for DASH CORE

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based on 4,106 ratings

Most recent reviews

DASH CORE with Tim
Great class.
DASH CORE with Shodan
Class was awesome! Loved each challenge and the instructor’s power in holding you accountable for reaching your goals and for making the most out of class. I am, however, taking a star off because the shower towels barely covered my rear end. Not all women are a size 00 and the size of a toothpick.
DASH CORE with Melissa
Great music.
DASH CORE with Marni
Marni’s floor sections are great, but her programming on the tread doesn’t feel as challenging as it could be.
DASH CORE with Marni
marni was awesome and accommodating to my injury :)
DASH CORE with Marni
Marni is a great instructor - great progressions & program!
DASH CORE with Jess
DASH CORE with Shodan
Suuuuper intense (first timer here). But the instructor and music were great
DASH CORE with Scott
I usually take the Dash 28 but enjoyed the change up of core focused work at the end of this class- Scott’s classes are always awesome ????????????????????????????????
DASH CORE with Melissa
Melissa has so much energy, she really gets you pumped up. Great music. The run itself was great and so was the kettle bell workout.
Tuesday, May 21
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There are no upcoming “DASH CORE” classes on this day.

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How to prepare

Mile High Run Club requests that all customers arrive early to check in 5 minutes before class. Late arrivals may not be granted entry. You will not be permitted to switch your treadmill when reserving via ClassPass. For your safety, runners cannot run through the strength portion of the DASH 28. Sneakers are required for class. Towels and other amenities are provided.

How to get there

We currently have two locations in nyc - 28 E4th St. (NOHO) 24 W25th St. (NOMAD) Please pay attention to the location when booking your class.


Lockers, Showers, Towels

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