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Barre at Kaia FIT Lafayette 032

(1)
102 E Cleveland St, #F, Lafayette, CO, 80026
Central Boulder

Start taking classes at Kaia FIT Lafayette 032 and other studios!

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About this class

Our Kaia Barre classes use a combination of postures inspired by ballet, yoga and Pilates. The barre is used frequently to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. After each muscle group has been targeted, you will be lead through a series of stretches to increase flexibility and allow your muscles to recover.

About this studio

Kaia FIT Lafayette 032 logo
Kaia FIT Lafayette 032

We are a functional training program, designed for women, to increase muscular strength and cardio endurance. We utilize different workouts and equipment to help you achieve your… read more

Thursday, February 21
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There are no classes Today, February 21.
Saturday, February 23
60 min
BarreKyla White
Flexibility, Balance, Core, Abs, Barre
Tuesday, February 26
60 min
BarrePamela Lurie
Flexibility, Balance, Core, Abs, Barre
60 min
BarreChristine Driscoll
Flexibility, Balance, Core, Abs, Barre
60 min
BarreKyla White
Flexibility, Balance, Core, Abs, Barre
Thursday, February 28
60 min
BarreChristine Driscoll
Flexibility, Balance, Core, Abs, Barre
60 min
BarreChristine Driscoll
Flexibility, Balance, Core, Abs, Barre

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How to prepare

Please bring athletic shoes, some water, and a smile :) We recommend bringing your yoga mat to our yoga classes, we have extra if needed. If you have any questions prior to your class contact lafayette@kaiafit.com

How to get there

Kaia FIT is located at the intersection of South Public Rd and Cleveland St. Our parking lot is shared with The Little Herbal Apothecary. If the lot is full there is plenty of street parking.

Studio amenities

Mats, parking, showers, towels

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Start taking classes at Kaia FIT Lafayette 032 and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!