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Bums Legs Tums at Just Class Fitness

2/198-200 Main S Rd, Morphett Vale, SA, 5162
Morphett Vale

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About this class

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in athletic competition. Strength and conditioning also helps athletes with injury prevention and proper mechanics within their sports performances. It is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the puzzle.

About this studio

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Just Class Fitness

Group Fitness Classes are often underrated in their ability to improve strength and fitness, but at Just Class Fitness, that myth is dispelled! Working in Groups can inspire you…read more

Friday, May 24
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There are no upcoming “Bums Legs Tums” classes on this day.

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How to prepare

Please wear comfortable active wear and well supported athletic shoes.

How to get there

Just Class Fitness is located at 2/198-200 Main S Road in Morphett Vale, SA.

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!