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XPRESS at Jamie Scott Fitness

4.9(309)
200 W Tremont Ave, Unit 103, 1, Charlotte, NC, 28203
Dilworth / Elizabeth

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About this class

In a hurry but you need high intensity and amazing results? XPRESS will give you an hour's worth of work in 45 minutes or less. 50% weights, 50% cardio; this class will build strength and endurance, and facilitate lean muscle. Props used: dumbells, a Bosu trainer and a medicine ball. Parking is available in the Design Center garage, adjacent to the facility on Doggett St. Please bring your ticket with you to the studio for a 90-minute parking validation

About this studio

Jamie Scott Fitness logo
Jamie Scott Fitness

Jamie Scott Fitness is a boutique-style gym offering unique group fitness classes, personal training, and nutrition services. JSF takes “A Different Approach to Wellness,” offering… read more

Friday, February 22
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    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thur
    28
  • Fri
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There are no classes Friday, February 22.
Today, February 23
45 min
XPRESSDonald Caradine
4.9
Strength Training
Tomorrow, February 24
45 min
XPRESSSpencer Amado
4.9
Strength Training
Tuesday, February 26
45 min
XPRESSMatt Brown
4.9
Strength Training
Wednesday, February 27
45 min
XPRESSDavid Ellis
4.9
Strength Training
Thursday, February 28
45 min
XPRESSLindsay Wright
4.9
Strength Training
Saturday, March 2
45 min
XPRESSMatt Brown
4.9
Strength Training

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How to prepare

Jame Scott Fitness is equipt with showers and complimentary toiletries; towels are provided. For all of their classes, they ask that you wear comfortable athletic wear and bring water. For cycling classes, they encourage you to bring cycling shoes equipped with SPD cleats. Please note that cycling shoes are not required, but suggested. Shoes are available for rent or purchase. For yoga classes and classes that incorporate core work, they suggest bringing your own mat. Mats are also available for rent.

How to get there

Jamie Scott Fitness is conveniently located at the corner of W Tremont Ave and Hawkins St. Parking is available in the Design Center garage, adjacent to their studio on Doggett St. 90-minute parking validations are provided, so please bring your ticket with you.

Studio amenities

Mats, parking, towels

309 ratings for XPRESS

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 309 ratings

Most recent reviews

XPRESS with Sutton
What a great sweat!
XPRESS with David
THIS CLASS KICKS YOUR BUTT. He pushes you the whole time to give it your all.
XPRESS with David
Class totally kicked my bum but I feel like it ended about 10 min early.
XPRESS with David
Very challenging. Great workout
XPRESS with Jamie
Good class if youre short on time, but its not my first choice. They do 3 Minutes on a muscle group (biceps, shoulders, triceps, quads, hamstrings, core) followed by a minute of cardio. Depends upon the instructor, found Jamie to be less motivating than others and moves werent as challenging cardiovascularly.
XPRESS with Donald
Donald was awesome! Thanks for kicking my butt
XPRESS with Donald
Hard but good!!
XPRESS with Donald
Awesome workout!
XPRESS with Lindsay
Great workout! Instructor wasnt super clear on instructions- you wouldnt realize you were only supposed to do one side until 5 reps in or what weights you should have- cant tell if going more and getting used to format of class would help. Great studio, energy was great, will go again!
XPRESS with Donald
Great class and the instructor was so upbeat. It was definitely one of the toughest workouts Ive ever done.

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