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548 Union Street, Brooklyn, NY, 11215
Park Slope

Start taking classes at HIIT BOX and other studios!

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About this class

METCON XT Once you get through the warm-up, team drills and AMRAP - you'll tackle ten one minute drills transitioning from upper body to lower body to cardio to core.  First round no so bad. Second round kicks your ass. Third round has you flipping off the coach.  Metabolic Conditioning at it's finest. Come train!

About this studio


A one-of-a-kind, high-intensity training studio located in the Gowanus section of Brooklyn featuring HIIT sequences that push you to the limit. Amazing coaches that deliver challenging… read more

Tuesday, February 19
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There are no classes Tuesday, February 19.
Tuesday, February 26
50 min
METCONMichael Ringer
Strength Training

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How to prepare

***First-timers please arrive 10 mins early to fill out waivers. No one permitted in after the start of class - NO EXCEPTIONS - it is disruptive to class so we thank you for understanding. No cell phones and please be nice to our turf and wipe your feet. We are a studio that stresses form - please do not take it personally if you are corrected - just be willing to learn and work hard. Water, towels, hair ties and tampons provided. Changing room, bathroom and shower.

How to get there

By subway: Take the R Train to Union we are right below 3rd Avenue. Can also take the B63, B37 or B103. *Please arrive 10 minutes prior to class time*

Studio amenities

Lockers, mats, showers, towels

256 ratings for METCON

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based on 256 ratings

Most recent reviews

METCON with Maryam
Challenging and supportive. Time flew by, but the work out was intense. I appreciated the encouragement, but theres no baby-ing.
Response from the studio:
Thanks! It was great working with you!
METCON with Maryam
Awesome class and tough work out!
METCON with Maryam
my thighs are burnin
METCON with Maryam
Solid work out for beginners, as someone who works out a lot It was somewhat challenging but not deathly.
METCON with Maryam
This was such a hard class!
METCON with Maryam
My favorite workout on ClassPass.
METCON with Maryam
This was a lot of partner work; just be sure to pair yourself well because it can definitely have a negative impact on your workout if you end up with a dud.
METCON with Maryam
Geat workout! It will kick your butt!!
METCON with Maryam
Great workout--come prepared to work hard and be worked hard. Really helpful attention to form.
METCON with Maryam
The best

Start taking classes at HIIT BOX and other studios!

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