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CORE 30 at HIIT BOX

4.8(211)
548 Union Street, Brooklyn, NY, 11215
Park Slope

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About this class

CORE 30 Imagine a heat-seeking missile on your abs, butt and thighs - then you will know what this class is all about. 30 heart-pounding minutes focused on your abs (upper, middle, lower, obliques - ALL OF IT). Then throw in non-stop glutes - after all they are the core of your back.  And while your at it, shred the legs in this smart, clean, efficient, very hard 30 minute workout. While it's an exceptional class on its own, pair it with a run or ride and you are A+.

About this studio

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HIIT BOX

A one-of-a-kind, high-intensity training studio located in the Gowanus section of Brooklyn featuring HIIT sequences that push you to the limit. Amazing coaches that deliver challenging…read more

211 ratings for CORE 30

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4.8/5.0
based on 211 ratings

Most recent reviews

CORE 30 with Skye
This was a quick 30 minute ab destroyer! So good!! Instructor was really helpful and attentive too.
CORE 30 with Skye
Amazing class! Skye has a don’t quit attitude!
CORE 30 with Skye
Real gritty work! Will be back!
CORE 30 with Skye
I really appreciated the attention to form. great class!
CORE 30 with Skye
This was my first class with Skye (I usually take classes with Maryam). She is a great addition to HIIT Box - super enthusiastic, motivating, and helpful with form. Looking forward to taking another class with her again soon!
Response from the studio:
Skye is one of our Founding Coaches and a huge asset to the studio! Thank you for taking her class. Glad you enjoyed it.
CORE 30 with Maryam
Targeted and energetic class. Really great use of 30 min!
CORE 30 with Maryam
Tough 30 minutes but good burn! Super motivating instructor but can be intimidating
CORE 30 with Skye
Kicked my butt!
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How to prepare

***First-timers please arrive 10 mins early to fill out waivers. No one permitted in after the start of class - NO EXCEPTIONS - it is disruptive to class so we thank you for understanding. No cell phones and please be nice to our turf and wipe your feet. Classes are extremely difficult and they are a studio that stresses form - please do not take it personally if you are corrected - just be willing to learn and work hard. Water, towels, hair ties and tampons provided. Changing room, bathroom and shower.

How to get there

By subway: Take the R Train to Union we are right below 3rd Avenue. Can also take the B63, B37 or B103. *Please arrive 10 minutes prior to class time*

Amenities

Lockers, Mats, Showers, Towels

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