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Gentle Waves * at Gaia Flow Yoga

4.9(1,454)
3000 Blackburn St, Suite 140B, Dallas, TX, 75204
Uptown / West Village

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About this class

GENTLE WAVES * (Recommended for Beginners) Balance is essential for a healthy, happy life. Gentle Waves is a healing meditative practice that moves very slow and intentional. As we unravel and slow down, peace floods over us calming the body, quieting the mind and soothing the spirit.This basic practice is perfect for beginners and for more experienced yogis who want to slow down, perfect their practice and find more balance both on and off the yoga mat. “Love is all that matters..”

About this studio

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Gaia Flow Yoga

Gaia Flow Yoga's mission is to create a sacred space where students can unwind, relax, energize, heal, strengthen their body, mind and spirit, and live a fuller more joyous life…read more

500+ ratings for Gentle Waves *

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4.9/5.0
based on 1,454 ratings

Most recent reviews

Gentle Waves * with Monica
Not my favorite class. The instructor spent a lot of time talking at the beginning of class which I didn’t love, as it was a little too spiritual for me. The class is truly for beginners
Gentle Waves * with Mary
I’ve tried a few studios in the area and this class was by far my favorite. It was the most challenging beginners class I’ve been to yet, but we still went at a decently slow pace so I was able to catch on and keep up.
Gentle Waves * with Jordyn
Looooved this class. Jordyn is amazing
Gentle Waves * with Christopher
Haven’t done yoga in 4 years and not flexible at all. But as a beginner this class was perfect! The instructor was great as well. Loved the music!
Gentle Waves * with Monica
Monica was great. Easy to follow, welcoming, kind, and packed as much flow into the class as possible :)
Gentle Waves * with Mary
Love this class!
Gentle Waves * with Priya
I took the 9:15 class. Make sure you arrive early otherwise the door will be locked. Instructor did open but class had started. Class began with ab exercises which was great but I was expecting a calmer class.
Gentle Waves * with Mary
First hot yoga class I’ve taken and it was a good experience. Instructor was positive and super helpful.
Gentle Waves * with Christopher
Really enjoyed Christopher’s gentle waves class, as always!
Gentle Waves * with Jordyn
This was the perfect class for me as I am trying to get back into yoga after a couple of years away from it. I was able to hold poses long enough but also practice multiple reps which is perfect for me right now. Not too fast but still a good workout.
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There are no upcoming “Gentle Waves *” classes on this day.

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How to prepare

They offer complimentary mats. Towel rental is available for $1.00. All classes are heated (92-94 degrees).

Amenities

Mats, Showers, Towels

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