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LUX HIIT at Fortis & YOGALUX

5.0(265)
2712 Gateway Rd, Carlsbad, CA, 92009
Carlsbad

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About this class

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with intervals to recover. This type of training is used by athletes to improve performance, but it’s also been shown to greatly benefit athletes of all levels. Each short, intense workout provides improved athletic capacity. The class included a 55 minute HIIT workout, followed by a 5 minute cool down/stretch. Shoes are optional in the class. Please bring a yoga mat. Class is not heated.

About this studio

Fortis & YOGALUX logo
Fortis & YOGALUX

Fortis & YOGALUX offers Hot Yoga, Barre, Yoga-Sculpt, Boot Camp, Boxing, Indoor Cycling, TRX, Personal Training and more! We also offer KidFit Childcare and have Locker Rooms…read more

265 ratings for LUX HIIT

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5.0/5.0
based on 265 ratings

Most recent reviews

LUX HIIT with Lauren
Awesome instructor!!!! Great class!!!
Response from the studio:
Thanks for letting us know! We hope to see you soon!
LUX HIIT with Lauren
Lauren’s classes are the best! Such a fun upbeat workout that kicked my butt.
Response from the studio:
Glad you enjoyed it! We hope to see you again soon!
LUX HIIT with Lauren
Excellent class! It was very challenging for a first timer. But nothing I couldn’t do. The instructor gives a low impact and a regular style on each exercise - which is great.
Response from the studio:
Thank you so much for your feedback! We can't wait to see you again soon!
LUX HIIT with Brittan
This class was extremely effective. I sweat through my shirt and Im still sore, two days later! Ill be back-when I can walk again
Response from the studio:
We are so happy you enjoyed the class! Make sure you stretch and drink a lot of water and we will see you again soon!
LUX HIIT with Lauren
Always a good workout with Lauren!
Response from the studio:
Glad you enjoyed the workout!!
LUX HIIT with Brittan
Chris taught a killer workout!
Response from the studio:
So glad you enjoyed! Hope to see you soon!
LUX HIIT with Lauren
Great workout
Response from the studio:
We are glad you liked the class! Hope to see you again soon!
LUX HIIT with Brittan
This class was very challenging which is what I was looking for. It took place inside a studio room and it was quite warm as there was a hot yoga class prior. Unfortunately, HIIT is normally something equipment based to me: kettlebells, jump boxes, jump ropes, TRX, Medicine balls or sand bags...This class was more like a yoga sculpt class. It was mostly poses with moves incorporated using body weight. We used dumbbells for a few short portions of the workout. Instructor is amazing at what she does and is EXTREMELY motivating. I was just looking for an open gym, equipment based HIIT workout.
Response from the studio:
Thank you so much for your feedback! We do offer a TRX HIIT class out on our turf as well. Please come back and give it a try!
LUX HIIT with Lauren
Great workout for toning!
Response from the studio:
Glad you enjoyed the class! If you need any other recommendations please let us know!
LUX HIIT with Lauren
lauren is an amzing teacher. i love Fortis. everyone is so welcoming and the place is very clean.
Response from the studio:
Thank you so much! We love having you as part of our FortisFamily!
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How to prepare

Please bring a mat, towel and water bottle. The studio has mats and towels if you forget yours. They also sell water bottles and other snacks. On your first visit, please arrive early to sign a waiver.

Amenities

Lockers, Mats, Parking, Showers, Towels

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