HIIT 45 at Flow Lab

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Safety & cleanliness

Safety guidelines are provided by Flow Lab and were last updated on 8/12/21.

Vaccination policies

Fully vaccinated individuals with proof of vaccination may take the Fully Vaccinated classes. If you would like to show proof of vaccination for possible future needs please have card or a picture of your card ready when you come in.

Mask-wearing policies

Masks are mandatory for everyone, regardless of vaccination status.

Extra sanitation

All equipment and high touch areas are sanitized between each class

Limited capacity

We are still operating at 50% capacity

Mon, Oct 25
Today, Oct 25
45 min

Jennifer Hoge
Tomorrow, Oct 26
45 min

Jennifer Hoge
Wednesday, October 27
45 min

Meghan Atkinson
Thursday, October 28
45 min

Jennifer Hoge
Sunday, October 31
45 min

Jayme Froehlich
Monday, November 1
45 min

Jennifer Hoge
Tuesday, November 2
45 min

Jennifer Hoge
Wednesday, November 3
45 min

Meghan Atkinson
Thursday, November 4
45 min

Jennifer Hoge
Sunday, November 7
45 min

Jayme Froehlich

Flow Lab Reviews

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