HIIT 45 at Flow Lab

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Safety & cleanliness

Safety guidelines are provided by Flow Lab and were last updated on 12/14/22.

Vaccination policies

If you would like to show proof of vaccination for possible future needs please have card or a picture of your card ready when you come in.

Mask-wearing policies

Masks are now optional for everyone. We have masks at the front desk if you forget yours and would like to wear one.

Extra sanitation

All equipment and high touch areas are sanitized between each class

Contactless check-in

Front doors will open 15 minutes before class. Just give us your name when you come in.

Fri, Feb 3
There are no upcoming “HIIT 45” reservations on this day.

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