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Urban Row at Firebrand Sports

500 NW 14th Ave, Portland, OR, 97209
Pearl District

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About this class

In our signature Urban Row class, we combine rowing intervals on water-based rowers with dynamic sculpting exercises for the perfect balance of cardio and strength training. This heart-pumping, sweat-drenched, total-body burn is as fun as it is effective. New to rowing? Don’t sweat it – we’ll teach you everything you need to know.

About this studio

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Firebrand Sports

IMPORTANT: Gripped socks are required for Lagree Fitness classes Portland's Lagree Fitness leader, Firebrand is an athletic hub for fitness revolutionaries driven to rise up and…read more

Tuesday, April 23
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How to prepare

Gripped socks are REQUIRED for Lagree Fitness classes.. Please allow ample time to get to the studio. You will NOT be allowed to take class if you arrive more than 5 minutes late to class. NO EXCEPTIONS. Bring a small towel for class (more if you plan to shower). No glass water bottles. Sneakers are the norm in Urban Row and Triple Threat classes Rings damage our Megaformers. You will be required to take off your rings and put them in the cup.

How to get there

Allow ample time for parking, especially for evening weekday classes. Street parking is available on a limited basis and varies depending on the time of day. Mon-Sat: free before 8 AM and after 7 PM. Sun: free before 1 PM. The following are pay parking lots, which are a 5-minute walk from the studio: • REI garage: 1405 NW Johnson Street ($3 evenings and weekends) • Brewery Blocks garage: NW 12 or 13th between Couch and Davis (2-hour validation for Whole Foods) There is ample bike parking and public transportation available.

Studio amenities

Lockers, Mats, Showers

500+ ratings for Urban Row

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based on 1,638 ratings

Most recent reviews

Urban Row with Eric
Eric is a great instructor
Urban Row with Eric
Such a fun class!
Urban Row with Cody
Love this instructor!
Urban Row with Olivia
Olivia is the greatest. Fun format and good workout!
Urban Row with Cody
Really fun coordinated routines
Urban Row with Amanda
Amanda was a great teacher pushing me further each rowing sprint!
Urban Row with Kelsey
Circuit rowing class that keeps you moving constantly but does have little breaks. Definitely gets the heart rate moving
Urban Row with Cate
Excellent class. Instructor was great with accommodations.
Urban Row with Cate
First timer and it was pretty fun.
Urban Row with Cody
Great all body workout and Cody was great at introducing proper form for the newbies. Got a really great sweat in! You also do toning exercises on a mat with body and weights (abs, legs, arms). Highly recommend!

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