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Triple Threat at Firebrand Sports

4.8(142)
500 NW 14th Ave, Portland, OR, 97209
Pearl District

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About this class

Triple Threat is 45-minute dynamic circuit training class that blends resistance and cardiovascular high-intensity interval training (HIIT) to deliver a smart, intense, effective workout that will yield visible results in less time. The class is divided into 3 lanes with 3 stations in each lane. You’ll spend 45 seconds pushing yourself as much as you can during each interval before moving to the next. No class is the same, so your muscles won’t see what’s coming! You’ll use a variety of equipment and exercises to improve your speed, power, strength, core and endurance, torch body fat and promote lean athletic muscle. Our skilled team of coaches motivates you to crush your limits, giving you the precision of personal training within a team setting. We believe that we are all athletes. Our sport is life.

About this studio

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Firebrand Sports

IMPORTANT: Gripped socks are required for Lagree Fitness classes Portland's Lagree Fitness leader, Firebrand is an athletic hub for fitness revolutionaries driven to rise up and… read more

Wednesday, February 20
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Today, February 20
45 min
Triple ThreatAmanda Michelson
4.8
Strength Training
Tomorrow, February 21
45 min
Triple ThreatEric Plevin
4.8
Strength Training
45 min
Triple ThreatCate Wade
4.8
Strength Training
Friday, February 22
45 min
Triple ThreatOlivia Descoteaux
4.8
Strength Training
Saturday, February 23
45 min
Triple ThreatSara Stimac
4.8
Strength Training
Sunday, February 24
45 min
Triple ThreatEric Plevin
4.8
Strength Training

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How to prepare

Gripped socks are REQUIRED for Lagree Fitness classes.. Please allow ample time to get to the studio. You will NOT be allowed to take class if you arrive more than 5 minutes late to class. NO EXCEPTIONS. Bring a small towel for class (more if you plan to shower). No glass water bottles. Sneakers are the norm in Urban Row and Triple Threat classes Rings damage our Megaformers. You will be required to take off your rings and put them in the cup.

How to get there

Allow ample time for parking, especially for evening weekday classes. Street parking is available on a limited basis and varies depending on the time of day. Mon-Sat: free before 8 AM and after 7 PM. Sun: free before 1 PM. The following are pay parking lots, which are a 5-minute walk from the studio: • REI garage: 1405 NW Johnson Street ($3 evenings and weekends) • Brewery Blocks garage: NW 12 or 13th between Couch and Davis (2-hour validation for Whole Foods) There is ample bike parking and public transportation available.

Studio amenities

Lockers, mats, showers

142 ratings for Triple Threat

5 stars
4 stars
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1 star
4.8/5.0
based on 142 ratings

Most recent reviews

Triple Threat with Eric
Eric is a great dude.
Triple Threat with Eric
Great energy!
Triple Threat with Amanda
Definitely a good class for someone new to HIIT or not looking for an intense workout. For me, I was expecting some type of HIIT class (emphasis on high intensity) but it felt more like circuit training. Really nice instructor and I at least got a good arm workout!
Triple Threat with Eric
Solid whole body workout
Triple Threat with Olivia
So fun!
Triple Threat with Olivia
Olivia is such a great motivator
Triple Threat with Sara
Great HITT circuit class! You know it’s hard when the Lagree instructors taking the class are sweating and shaking! Sara did a great job with cueing and motivating us.
Triple Threat with Cate
Very friendly and motivational instructor!
Triple Threat with Amanda
Good HIIT class to mix into my routine. Circuit stations with the typical mix of props.
Triple Threat with Olivia
Challenging but awesome!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!