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Exhale HIIT30 at exhale

19 W 21st St, New York, NY, 10010
Flatiron District

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About this class

Short on time? Need a one-stop workout in 30 minutes? Exhale's newest class, HIIT 30, is your answer. It’s nonstop, high-intensity movement, with an ab series at the end. Much like Core Fusion HIIT, you’ll use props and intervals, but it’s all done in one place — on your mat. The scalable, full-body, functional exercises constantly change so your body never gets bored, and the 50-second intervals keep your heart rate pumping. Expect to leave feeling stronger and accomplished. You won't believe what you can get done in 30 minutes. *Sneakers required.

About this studio

exhale logo

This spacious boutique fitness studio in NYC’s “fitness district” offers a full suite of Barre, Cardio, Yoga and HIIT classes. Featuring a 1,400-square-foot studio with dark wood… read more

Tuesday, March 19
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There are no classes Today, March 19.
Friday, March 22
30 min
Exhale HIIT30Sarah Ambrose
Cardio, Strength Training

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How to prepare

Socks required for exhale Barre. Sneakers required for exhale HIIT + Cardio classes. NEW GUESTS should show up at least 10 minute prior to class to get acquainted with the workout. Guests not permitted 10 minutes after class start time. No late entrants in exhale HIIT.

How to get there

They are located on 21st Street between 5th and 6th Avenue.

Studio amenities

Lockers, Mats, Showers, Towels

500+ ratings for Exhale HIIT30

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based on 830 ratings

Most recent reviews

Exhale HIIT30 with Rachael
Rachael is a great instructor! Studio is pretty and clean.
Exhale HIIT30 with Sarah
Very intense 30 minutes - great way to start off a Friday!
Exhale HIIT30 with Sarah
Good class but could be 45 min!!
Exhale HIIT30 with Raphaëlle
The class was so challenging (for my extremely out of shape self) and I was out of breath within the first 5 minutes & a little sore the next day. Instructors here always amaze me. However the studio did not have enough ventilation or A/C for such a high intensity class!
Exhale HIIT30 with Sarah
Very challenging class but the instructor was great in letting everyone know that they should find a level of intensity that worked for them.
Exhale HIIT30 with Yesenia
Tough workout but music was abrasive and instructor seemed removed
Exhale HIIT30 with Yesenia
Intense but great workout
Exhale HIIT30 with Rachael
Rachel was great. She was friendly and welcoming. Im giving this class 3 stars because the workout is reminiscent of 90s style jazzercize videos and its just not my style. I appreciated the short time length, which is why I signed up for it in the first place. The studio is also very clean and well maintained.
Exhale HIIT30 with Yesenia
Was uncertain about just 30 mins for a class, but was a good workout!
Exhale HIIT30 with Yesenia
Kick but work out in a short amount of time

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