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Epic Mix (Cycling & TRX) at EPIC RYDE

4.8(671)
2823 Larimer St, Denver, CO, 80205
Five Points

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About this class

A blend of Cycling & TRX. 30 minutes on the bikes and 30 minutes of strength training on the TRX. Epic Mix is the best of both worlds. You get the cardiovascular workout your heart needs and the strength training workout your muscles are craving. Epic Mix is a total body workout that engages your entire body. If your looking for something beyond just the ryde, this class will have your whole body feeling Epic.

About this studio

EPIC RYDE logo
EPIC RYDE

Epic Ryde offers functional workouts for real life activities. Our studio is about empowering people of all fitness levels to create, reach, and exceed their goals. Movement… read more

Saturday, March 23
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There are no classes Today, March 23.
Monday, March 25
60 min
Epic Mix (Cycling & TRX)Lori Melchior
4.8
Cardio, Cycling, Strength Training
Friday, March 29
60 min
Epic Mix (Cycling & TRX)Caleb Personne
4.8
Cardio, Cycling, Strength Training

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How to prepare

Water & a towel! Please bring cycling shoes with SPD clips or regular sneakers for all spin classes. If you are new to Epic Ryde, please arrive at least 10 minutes early so you have time for proper set up and instruction. Please be on time for the start of class.

How to get there

We are located on 28th and Larimer in the RiNo district of Denver. We have a parking lot on the north side of our building and there is also free street parking around the studio.

Studio amenities

Lockers, Parking, Showers

500+ ratings for Epic Mix (Cycling & TRX)

5 stars
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4.8/5.0
based on 671 ratings

Most recent reviews

Epic Mix (Cycling & TRX) with Lily
No music. Maybe the gym could have better back up options for days when the instructor forgets their own?
Epic Mix (Cycling & TRX) with Lily
While my workout was pretty good, I was not a fan of the instructor. Maybe she was having a bad day, but I felt like she was completely disconnected from the group and did the bare minimum to teach the class. She also didn’t push us very hard.
Epic Mix (Cycling & TRX) with Lily
Great way to kick off the week - I could use a little more form/technique instruction on the TRX
Epic Mix (Cycling & TRX) with Christine
Christine was great! Loved her music and teaching style, she pushes you to your limit and allows you to reach the goals you set in class.
Epic Mix (Cycling & TRX) with Lily
Good energy, mostly cool play list, would have welcomed more modeling/instruction and attention to form on the TRX, overall a good workout - my muscles are thanking me!
Epic Mix (Cycling & TRX) with Christine
Great instructor! Loved this class
Epic Mix (Cycling & TRX) with Christine
Great instructor, and a fun class.
Epic Mix (Cycling & TRX) with Donna
I prefer more specific coaching as to level and RPM during a spin class.
Epic Mix (Cycling & TRX) with Lily
I wish we would do more core and arms and less (or no legs) during the TRX portion since we do the bike (legs) for 30 min first.
Epic Mix (Cycling & TRX) with Darika
Darika was a fun instructor, who put us through a solid workout!

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