Shreds at Endorphin
About this class
An hour long circuit to work the entire body with a combination of strength, isolation, and dynamic muscle movements. You are encouraged to work at your own pace and intensity, making it a customizable workout to fit your goals and training needs. Great for beginner to advanced athletes
About this studio
Endorphin is a community that embraces a lifestyle of challenging movement. With a wide variety of classes, Endorphin continually improves mental and physical health.
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How to prepare
Please arrive 15 minutes before class starts, especially if you are attending your first class. This will allow the teacher enough time to get you set up properly.
You may see these exercises in class
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