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HIIT BoX at Empower Fitness Lab

4.8(628)
1005 Sawyer St, Houston, TX, 77007
Heights

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About this class

Our 60 minute class in a hybrid HIIT (High Intensity Interval Training) format including boxing, cardio, and resistance training. Let out the week's frustration and burn maximum calories in a workout designed to maximize your results through periodization and constantly evolving dynamic movements.

About this studio

Empower Fitness Lab logo
Empower Fitness Lab

Empower Fitness Lab combines exceptional customer service, unequaled workout variety, and high-energy trainers into one dynamic training experience in a small group format. … read more

Tuesday, March 19
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There are no classes Today, March 19.
Thursday, March 21
60 min
HIIT BoXRoz Jones
4.8
Cardio, Strength Training
60 min
HIIT BoXRoz Jones
4.8
Cardio, Strength Training
60 min
HIIT BoXTayo Bridges
4.8
Cardio, Strength Training
60 min
HIIT BoXMadeline Garcia
4.8
Cardio, Strength Training
60 min
HIIT BoXMadeline Garcia
4.8
Cardio, Strength Training
60 min
HIIT BoXMadeline Garcia
4.8
Cardio, Strength Training

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How to prepare

All first time ClassPassers must arrive at least 30 minutes before class to get set up in the system. Whether you're a seasoned ClassPasser or not, we want you to have the best experience possible and our intake process will ensure that! Minors must be accompanied by a parent or guardian to sign the liability waiver. Please bring a credit card to pay for your loaner equipment-- Cycle Shoe Rental - $3 Yoga Towel Rental - $3 Yoga Mat Rental - $5 Boxing Glove Rental - $5 Heart Rate Monitor Rental - $5

How to get there

We are located at the corner of Washington Ave. and Sawyer St. If you are coming from I-10 and would like to avoid the trains, exit Studemont. Go south on Studemont. Take a left on Washington Ave. Take a left on Sawyer St. We are the lime green building you can't miss!

Studio amenities

Lockers, Parking, Showers, Towels

500+ ratings for HIIT BoX

5 stars
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4.8/5.0
based on 628 ratings

Most recent reviews

HIIT BoX with Khang
First time ever taking any sort of HIIT class and this one was great! They made sure to spend time to give you introduction to the machines and set a good foundation. Nice that there are two instructors spotting the class so someone always has your back!
HIIT BoX with Khang
Khang and team were great! Motivating challenges, awesome music - overall an awesome workout!!
HIIT BoX with Tayo
Great class!!
HIIT BoX with Madeline
Great class and great music
HIIT BoX with Khang
Killer class by Khang!
HIIT BoX with Tayo
Visiting my family for the holidays and decided I better get a head start on all the eating and drinking I’d be doing. The entire staff was nothing but accommodating and friendly and give first-timers the VIP treatment (hence having to arrive 30 minutes early). The instructor Marcus was awesome. Great workout and the flow of the class made the 60 minutes breeze by! Give this studio a shot if you haven’t already!
HIIT BoX with Roz
Trainers do an awesome job of welcoming you in and making you feel comfortable!
HIIT BoX with Roz
Had an amazing time at my first HIIT and boxing class ever. Roz was an excellent, motivating instructor and I can't wait to take another class from her soon!
HIIT BoX with Roz
Really loved it! The boxing was a great addition
HIIT BoX with Khang
It would be helpful to have a bit more guidance when doing the boxing and floor - Ie on form, technique etc

Start taking classes at Empower Fitness Lab and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!