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Orbiting the Mat, Suspension Style! at Dragonfly Pilates

4.6(54)
5518 Walnut St, Pittsburgh, PA, 15232
Shadyside

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About this class

Pilates is core strengthening. In Pilates, you will develop the muscles of the midsection and the small intrinsic muscles of the body through the precise execution of flowing exercises and dynamic breath patterns. In doing this, Pilates enthusiasts develop longer and leaner muscles, heightened coordination and improved posture. Quality of movement is key — not high reps and heavy weights. Pilates nourishes the mind along with the body by encouraging focus, centering and control. ToeSox required — NO admittance with bare feet or street socks permitted!!!

About this studio

Dragonfly Pilates logo
Dragonfly Pilates

Dragonfly Pilates is a fully-integrated Pilates studio with locations in Pittsburgh and Murrysville. Classes are designed to promote strength, flexibility, balance and body awareness… read more

Friday, February 22
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How to prepare

Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are best. Baggy clothes tend to hinder your practice.

How to get there

Dragonfly Pilates is located at 5518 Walnut Street in Pittsburgh, Pennsylvania.

Studio amenities

Mats

54 ratings for Orbiting the Mat, Suspension Style!

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4.6/5.0
based on 54 ratings

Most recent reviews

Orbiting the Mat, Suspension Style!
Misty was great! She really focused on proper form and made sure we were doing things correctly. I would definitely recommend
Orbiting the Mat, Suspension Style!
I hate giving bad reviews but I should have listened to the earlier reviews that said this class wasnt good. It was not at all challenging and I am new to Pilates. Advertised as with Chelsie although she is no longer there. No suspension in my class. Disappointed.
Orbiting the Mat, Suspension Style!
Good Pilates class. First time using suspension, but the teacher gave enough instruction to make it work.
Orbiting the Mat, Suspension Style!
Advertised as suspension, but was regular Pilates Mat class.
Orbiting the Mat, Suspension Style!
Honestly a waste of my time. It was basically light stretching on a mat for an hour, and the instructor did a bad job of showing us proper form. In some cases, she just told us what to do rather than show us - so not good for beginners. Class promised suspension and orbit machine work, but all we did was may work. I didn't even break a sweat and I don't feel like I even worked out.
Orbiting the Mat, Suspension Style!
Awesome full body workout. Chelsie is an amazing instructor and super helpful.
Orbiting the Mat, Suspension Style!
Chelsie is awesome! Will come back for sure!
Orbiting the Mat, Suspension Style!
Challenging yet very fun class! Chelsie was a great instructor. Highly recommend!
Orbiting the Mat, Suspension Style!
So fun and a greattt workout!

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