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Yin Yoga at Dig Yoga

(1)
204 North Union Street, Lambertville, NJ, 08530
Lambertville

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About this class

Yin Yoga is the perfect complement to our active lifestyles. The practice itself is straightforward. We hold postures passively for longer periods of time, about 3 – 5 minutes, with attention to alignment before settling into the shape. As the muscles relax, the deeper connective tissues throughout the body are nourished, especially in the joints, to encourage a natural range of motion and enhanced vitality. In addition, the mind turns inward as we learn to observe our reactions to sensation without judgement. Yin Yoga influences the movement of chi (vital energy) supporting a peaceful and meditative nature. This practice is not restorative yet has the ability to create ease and harmony within.

About this studio

Dig Yoga logo
Dig Yoga

DIG Yoga is a community-oriented yoga studio located in historic Lambertville, New Jersey. Sue Elkind and Naime Jezzeny opened DIG Lambertville in 2010 with two important goals…read more

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Sunday, May 19
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How to prepare

Please wear comfortable / yoga attire.

How to get there

DIG Yoga is located at 204 North Union Street, Lambertville, NJ 08530. Free parking is available behind the building.

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