About this class

Classes are high-intensity cardio-kickboxing workouts. You'll be hitting real heavy bags with boxing combinations, Muay Thai kicks, and a variety of karate and striking drills. In between, you'll perform an array of compound movements (burpees, jump squats, mountain climbers, and so on) to make sure you get a full-body workout with martial arts at its core. Experienced instructors lead class to a high-energy playlist, demonstrating the various combinations throughout. Expect to spend the majority of the session on the bag and to stay moving the entire time. Consistent attendance typically increases strength, endurance, flexibility, and coordination. Everyone goes at their own pace, but be ready to work hard and sweat! ***First timers should show up early to get settled and receive a quick orientation. Gloves-boxing, kickboxing, or MMA-are required, so bring a pair or purchase at our front desk (wrapping your hands, alone, is not sufficient).***