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4th - Grounded at Ballet Barre Works

4.8(147)
1410 4 St SW, Calgary, AB, T2R 0Y1
Mission

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About this class

Mats, mats and more mats. They warm-up, hammer out some arms and then become one with our mats. These set series will focus on butt, legs and core. Ankle weights optional. Please inform them if you have knee or ankle troubles and they can help with modifications.

About this studio

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Ballet Barre Works

Ballet Barre Works is a ballet fitness studio focused on breaking down the ballet barrier and making it accessible to every individual, while providing a positive & welcoming environment… read more

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There are no classes Today, February 22.
Tuesday, February 26
60 min
4th - GroundedKalyn Swihart
4.8
Strength Training
Thursday, February 28
60 min
4th - GroundedLindsey Bowal
4.8
Strength Training
Tuesday, March 5
60 min
4th - GroundedKalyn Swihart
4.8
Strength Training

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How to prepare

What to wear: Yoga type clothing, such as leggings and a tank. Feel free to bust out your bodysuits! Bare feet are recommended but non-grip socks are acceptable as well. There is a small changing area and bathroom available for changing, but arriving ready to go is preferred. What to bring: A water bottle! Bottled water is not sold at the studio, but you can fill your own bottle there. Mats and other equipment are provided free of charge!

How to get there

The 4th Street Studio is located at 1410 4th Street SW on the lower level, in the same building as Etch Hair Design. It’s the first door on the left. Limited parking is available on the surrounding streets. It is free after 6pm Monday through Saturday and all-day Sunday. Please allow extra time to find a parking spot, if arriving by vehicle.

147 ratings for 4th - Grounded

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4.8/5.0
based on 147 ratings

Most recent reviews

4th - Grounded with Billie
I really like the Ballet Lift classes here, but Grounded is just not the class for me. Ive got a lingering whiplash issue in my shoulder that is aggravated by planks and table top, and this class is very heavy on tabletop based moves. If you dont have an issue like that youre probably gonna like it! But I ended up doing my own thing for a few of the sequences.
4th - Grounded with Lindsey
Super good class thanks Lindsey !!
4th - Grounded with Kalyn
best teacher ever
4th - Grounded with Jessica
good workout. I wish the instructor demonstrated the moves longer that's all.
4th - Grounded with Kalyn
Awesome instructor, super challenging workout, hard on the knees though for those who may have knee issues!
4th - Grounded with Kalyn
Awesome
4th - Grounded with Kalyn
brutally good workout.
4th - Grounded with Kalyn
Crazy hard but crazy good
4th - Grounded with Kalyn
did ballet works and grounded back to back. omg it was hard. bring a towel. hopefully I can walk tomorrow :)
4th - Grounded with Kalyn
Great class! A little bit hard on my knees so maybe not the best for anyone with knee issues.

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