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AQUA PWR - Women Only at AQUA Studio NY

4.7(874)
78 Franklin St, New York, NY, 10013
Tribeca

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About this class

THIS CLASS IS WOMEN ONLY The POWER CLASS objectives are to develop physical and mental strength, improve mental focus and concentration as well as tolerance for lactic acid formation. This class uses our highest level of resistance and a slower continuous, steady cadence to keep the guest hover between aerobic and anaerobic zone (the tempo zone). This class will tone your legs and build your mental strength feeling invincible and resilient. AQUA requires that clients wear water shoes with a grip on the outer part of their sole; they cannot have been wore outside. If you do not have water shoes of your own, you may rent them from the studio for $2.

About this studio

AQUA Studio NY logo
AQUA Studio NY

AQUA Studio is a wellness sanctuary in the heart of TriBeCa and the unique home of AQUACYCLING - a cycling experience in 4' of water that harmoniously pairs the challenge of high… read more

Sunday, February 17
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There are no classes Today, February 17.
Tuesday, February 19
45 min
AQUA PWR - Women OnlyLucie Mitchell
4.7
Cardio, Cycling
45 min
AQUA PWR - Women OnlyTzipora Montaine
4.7
Cardio, Cycling
Friday, February 22
45 min
AQUA PWR - Women OnlyLucie Mitchell
4.7
Cardio, Cycling
Saturday, February 23
45 min
Cardio, Cycling

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How to prepare

AQUA classes: 1. Be sure to take BLEND class for your 1st time and arrive at least 15min before class 2. Wear a comfortable + Supportive one-piece bathing suit or sports bra and bikini bottom. 3. Tip: Bring a waterproof bag for your wet clothes. 4. Mandatory water shoes. Available for $2 rental. 5. Swim cap not required, but hair must be pulled back. LAND & PRENATAL YOGA classes: NOT IN THE WATER 1. Comfortable gym/yoga clothes. No sneakers required. 2. Yoga mat rental available for $2. Water bottles available for purchase

How to get there

78 Franklin St. between Church St. and Broadway. (4 blocs from Canal St.) Subways: 1 6 A C E R N J Q NO LATE ARRIVALS WILL BE ALLOWED TO ENTER CLASS. FIRST TIME VISITORS for AQUA classes: New guest will not be allowed to check-in past 15-minutes prior to class. During this time you receive your towel, shoes and locker. Please arrive in the poolroom 10 minutes before class, to meet with your instructor for an introduction to Aquacycling and proper bike set-up. REPEAT GUESTS are required to arrive at least 5 minutes before class start.

Studio amenities

Lockers, showers, towels

500+ ratings for AQUA PWR - Women Only

5 stars
4 stars
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1 star
4.7/5.0
based on 874 ratings

Most recent reviews

AQUA PWR - Women Only with Lucie
Liked it!
AQUA PWR - Women Only with JC
It was great class
AQUA PWR - Women Only with Tzipora
Amazing! It was a great work out. Loved the teacher!
AQUA PWR - Women Only with Tzipora
This was my first time doing cycling in 4ft of water. Tzipora has great energy and the staff and ambiance were great. I also appreciate the disposable razors in the showers!
AQUA PWR - Women Only with JC
JC was very kind and encouraging to this first timer.
AQUA PWR - Women Only with Tzipora
Good class for low resistance, wish there was more variation in the counts
AQUA PWR - Women Only with Tzipora
Super intense, nice ab and core exercise
AQUA PWR - Women Only with Tzipora
such a nice treat to be in the water in NYC. Power class is totally doable for intermediate level, wouldn't recommend if you've not moved at all for a while because you'll definitely feel your quads and glutes!
AQUA PWR - Women Only with Tzipora
Class felt a little repetitive and like boot camp but it was a good workout.
AQUA PWR - Women Only with Lucie
lucie is very friendly instructor, making the session enjoyable.

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