SWEAT at All Day Fitness
About this class
Just like our CrossFit program, their SWEAT program is based on the same prescription of “constantly varied functional movement executed at high intensity.” All Day SWEAT combines the “classic” CrossFit cardio workout with a high repetition/low weight strength component. Focusing on weight loss and lean mass gains. You can expect thorough instruction and demonstration for each workout. Every WOD is different so you never get bored! We scale each workout to your fitness level.
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How to prepare
Please wear comfortable workout clothing and athletic shoes. Bring water if you'd like!
How to get there
All Day Fitness is located at 716 W 17th St. in Houston, TX.
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