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Aerial Conditioning and Strength Building at Aerial Theory

5.0(21)
330 Rancheros Dr, Suite 118, San Marcos, CA, 92069
Carlsbad

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About this class

Improve overall conditioning and build strength through circuit-style training on the floor, silks, hammock and lyra. Condition your entire body, with the main focus on upper body, grip and core strength. Modifications given to accommodate for all levels - Beginner to Advanced. Adults and Youth ages 14+

About this studio

Aerial Theory logo
Aerial Theory

Aerial Silks, Aerial Hammock, Lyra (Aerial Hoop), and Aerial Yoga classes. All levels welcome!

Saturday, February 16
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There are no classes Today, February 16.
Monday, February 18
60 min
Flexibility, Balance, Arms, Yoga, Strength Training
Saturday, February 23
60 min
Flexibility, Balance, Arms, Yoga, Strength Training
Monday, February 25
60 min
Flexibility, Balance, Arms, Yoga, Strength Training

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How to prepare

A water bottle and a positive attitude! Wear comfortable workout clothes that are easy to move in (form-fitted is best). Ensure that your midriff is covered and pants should cover the backs of your knees.

How to get there

We are located inside the San Marcos Plaza off the 78 at the Twin Oaks Valley Rd exit. Studio address is 330 Rancheros Drive Suite 118, San Marcos, CA 92069

21 ratings for Aerial Conditioning and Strength Building

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5.0/5.0
based on 21 ratings

Most recent reviews

Aerial Conditioning and Strength Building with Sherry
Super strength training. My instructor was so nice! Its so challenging
Aerial Conditioning and Strength Building with Sherry
That was SO much fun!!! Everyone was so welcoming! Although I couldnt do half of the moves it was so nice to push my boundaries! Definitely recommend this place!
Aerial Conditioning and Strength Building with Sherry
Challenging!! Ah! Sherry was a sweetheart too. Really good for strength.

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