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Restorative Yoga - Anti Gravity Aerial at Adelaide Pilates Studio

(1)
421 Magill Rd, Saint Morris, 5068
Saint Morris

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About this class

AntiGravity Restorative Yoga is the gentle, meditative, slow stretching and rehabilitative version of AG Aerial Yoga. This powerful method focuses the mind through visualizations as it floats the body through a series of gently gyro-kinetic motions, deeply opening the entire spine, hips and the connective tissues of the body. Each class features full body inversions alongside various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility and mind/body connection.

About this studio

Adelaide Pilates Studio logo
Adelaide Pilates Studio

Adelaide Pilates Studio offers Pilates Mat, Reformer & Equipment classes, plus Aerial Yoga, Group Fitness classes & Personal Training & Weight Loss programs.

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There are no classes Tomorrow, February 22.
Monday, February 25
60 min
Flexibility, Balance, Arms, Yoga
Monday, March 4
60 min
Flexibility, Balance, Arms, Yoga

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Studio amenities

Mats, parking

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Most recent reviews

Restorative Yoga - Anti Gravity Aerial with Trish
Excellent mix of restorative practice and some gentle inversions. Really good way to stretch out.

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