Restorative Yoga - Anti Gravity Aerial at Adelaide Pilates Studio
About this class
AntiGravity Restorative Yoga is the gentle, meditative, slow stretching and rehabilitative version of AG Aerial Yoga. This powerful method focuses the mind through visualizations as it floats the body through a series of gently gyro-kinetic motions, deeply opening the entire spine, hips and the connective tissues of the body. Each class features full body inversions alongside various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility and mind/body connection.
About this studio
Adelaide Pilates Studio offers Pilates Mat, Reformer & Equipment classes, plus Aerial Yoga, Group Fitness classes & Personal Training & Weight Loss programs.
Find the best studios near you.
Join the waitlist and be the first one to know when we’re ready for launch.
Most recent reviews
Restorative Yoga - Anti Gravity Aerial with Trish
People also viewed
Start taking classes at Adelaide Pilates Studio and other studios!
What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!