Kick Boxing at 9Round
About this class
9Round is a 30-minute full-body kickboxing workout. It is circuit training and offers no set class times. When you come in a trainer will greet you and place you in a round (workout station). The exercises are written on white round cards. A trainer will demonstrate each exercise and provide motivation throughout the entire workout. Each round last a total of three minutes. In between each round a trainer will call out an active rest group exercise and then transition each person to their next round until all nine rounds have been completed. 9Round incorporates body-weight exercises, dumbbells, kettle-bells, medicine balls and a variety of punching bags to create a proven workout that builds muscle and burn body-fat. You don't need more time in the gym, you need more intensity. 9Round is fast, fun, engaging and effective.
Find the best studios near you.
Join the waitlist and be the first one to know when we’re ready for launch.
How to prepare
Wear whatever you're comfortable working out in, bring water if you would like but there are water fountains as well. Make sure to bring clean gym shoes that have not been worn outside or that have been thoroughly cleaned to help preserve the flooring.
How to get there
9Round Kickboxing is located in the LaSalle Plaza on Route 19 in Cranberry, in the plaza with the Dunkin Donuts across from The Streets of Cranberry.
Most recent reviews
You may see these exercises in class
People also viewed
Start taking classes at 9Round and other studios!
What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!