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Kick Boxing at 9Round

4.8(155)
20411 US-19, Cranberry Township, PA, 16066
Cranberry Township

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About this class

9Round is a 30-minute full-body kickboxing workout. It is circuit training and offers no set class times. When you come in a trainer will greet you and place you in a round (workout station). The exercises are written on white round cards. A trainer will demonstrate each exercise and provide motivation throughout the entire workout. Each round last a total of three minutes. In between each round a trainer will call out an active rest group exercise and then transition each person to their next round until all nine rounds have been completed. 9Round incorporates body-weight exercises, dumbbells, kettle-bells, medicine balls and a variety of punching bags to create a proven workout that builds muscle and burn body-fat. You don't need more time in the gym, you need more intensity. 9Round is fast, fun, engaging and effective.

About this studio

9Round logo
9Round

At 9Round Cranberry, they combine boxing and kickboxing techniques to give you a fun and fast-paced workout. Their certified trainers will be with you every step of the way to… read more

Saturday, February 16
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There are no classes Today, February 16.
Saturday, February 23
30 min
Cardio, Arms, Boxing
30 min
Cardio, Arms, Boxing
30 min
Cardio, Arms, Boxing
30 min
Cardio, Arms, Boxing
30 min
Cardio, Arms, Boxing
30 min
Cardio, Arms, Boxing

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How to prepare

Wear whatever you're comfortable working out in, bring water if you would like but there are water fountains as well. Make sure to bring clean gym shoes that have not been worn outside or that have been thoroughly cleaned to help preserve the flooring.

How to get there

9Round Kickboxing is located in the LaSalle Plaza on Route 19 in Cranberry, in the plaza with the Dunkin Donuts across from The Streets of Cranberry.

Studio amenities

Parking

155 ratings for Kick Boxing

5 stars
4 stars
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1 star
4.8/5.0
based on 155 ratings

Most recent reviews

Kick Boxing
Quick and effective workout
Kick Boxing
love this place, nice people
Kick Boxing
definitely challenging... but the class went fast and the trainers were great (even for someone who had no idea what they were doing)
Kick Boxing
Awesome!! I seriously do not know what you could do in 30 minutes to get a better workout. High intensity, ample instruction and tips on technique. Would highly recommend you give this a try!!!
Kick Boxing
Jill was awesome!
Kick Boxing
Great quick workout that doesnt take too long. Definitely gets you sweating!
Kick Boxing
The trainers were so nice, helpful, and encouraging.
Kick Boxing
Nonstop from round 1 to round 9!! Was awesome getting my heart rate up and staying up, great workout!!
Kick Boxing
Great workout and the trainer is very motivating
Kick Boxing
Felt welcomed as soon as I walked in and very much enjoyed the workout and the motivation they provided throughout it. I got my butt kicked!

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!