Top o’ the mornin to ya!
Up until a few weeks ago, I associated Pilates with a light workout and strange machinery.
You may love to work up a sweat with tough classes, but taking a low-impact class is just as important – and beneficial!
Let’s be real — I would sign up for any class that promised to teach me how to do anything like Queen Bey.
This Veteran’s Day, pay it forward by taking a class with one of these instructors. Here, they share how the military inspired their workouts.
Worried about your shoulders? Try these classes and tips!