In today’s world, fitness is more than just a luxury: studies are showing that the longer we maintain a regular workout routine, the longer we live, and the more successful we are in our day-to-day lives.
You may not notice it, but exercise makes a difference. There are a plethora of career benefits that come with heading to class. Check out all of the different ways working out can improve your work performance.
Ditch the desk (for a little while)…
*calls up boss to request treadmill desk*