The free app that’s making it easier to work out on the go.
Do you stretch before and after workouts?
The importance of stretching can’t be emphasized enough, especially for those of us who exercise frequently. When you stretch out your muscles and joints regularly, you increase your flexibility and blood circulation while reducing tension and stiffness. As a result, your muscles recover faster and your training is more effective overall.
Here’s our list of don’ts for your next, and every, elliptical workout!
Learn how to appreciate this gym staple.
Yes, you heard right: our ClassPass GO app is now available on iOS and Android — bringing trainers to you with audio based fitness workouts.