Aerial arts—the spectrum of activities that includes “aerial acrobatics” and “aerial yoga”—calls to those who are attracted to an element of performance. This is an exercise that is as artistic as it is athletic. It’s a dance, in the air. Think: Cirque du Soleil. (Hey, we can dream). What to know about aerial workouts Students […]
Everything You Need to Know About Pole Dancing Class
Whether you’re fretting over exercising in high heels and skimpy clothing or worrying about having an embarrassing fall, the thought of taking a pole dancing class can be scary. Truth? Pole dancing is actually a perfectly safe class where you can embrace your inner acrobat and enjoy a full-body workout. Plus, you’ll gain confidence, strength and moves that none […]
How to Choose and Use a Foam Roller
Foam rollers aren’t just a passing trend. Physical therapists, personal trainers, and professional athletes alike all praise the numerous health benefits of foam rolling. Foam rollers are a relatively inexpensive piece of lightweight equipment that you can use to “roll out” muscles and tissue that is sore or tight. When using a foam roller, you […]