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2 Running Studios in Mid County




Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups!

8384 Musick Memorial Dr, Brentwood, MO, 63144


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  • Total Body Express

    “Loved the setup of the class today on the treadmill, could really push myself in the second segment since it was shorter…”read more

  • Total Body

    “I really liked the varied intervals today. I was able to get the treadmill up pretty fast when I knew I didn’t have to hang…”read more

  • Butt & Legs

    “It was hard to understand what the instructor was saying at times. I felt like I was not doing the right moves. One person…”read more

  • Arms & Abs

    “I really hate running but Shred actually makes it fun and tolerable. I definitely enjoy a good butt kicking from these classes…”read more

  • Arms and Abs Express

    “Instructor was the best!”

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Speed Play STL



Speed Play STL offers boot camp, HIIT classes and more, all designed to help you reach your fitness goals.

9243 Clayton Rd, St. Louis, MO, 63124