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2 Running Studios in Mid County

Shred415

4.9(16,585)

Running

Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups!

8384 Musick Memorial Dr, Brentwood, MO, 63144

Brentwood

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  • Total Body Express

    “Loved the setup of the class today on the treadmill, could really push myself in the second segment since it was shorter…”read more

  • Total Body

    “I really liked the varied intervals today. I was able to get the treadmill up pretty fast when I knew I didn’t have to hang…”read more

  • Butt & Legs

    “It was hard to understand what the instructor was saying at times. I felt like I was not doing the right moves. One person…”read more

  • Arms & Abs

    “I really hate running but Shred actually makes it fun and tolerable. I definitely enjoy a good butt kicking from these classes…”read more

  • Arms and Abs Express

    “Instructor was the best!”

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Speed Play STL

4.9(795)

Running

Speed Play STL offers boot camp, HIIT classes and more, all designed to help you reach your fitness goals.

9243 Clayton Rd, St. Louis, MO, 63124