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2 Running Studios in Mid County



Strength Training, Running

Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups!

8384 Musick Memorial Dr, Brentwood, MO, 63144


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  • Total Body Express

    “Loved the setup of the class today on the treadmill, could really push myself in the second segment since it was shorter…” read more

  • Total Body

    “love this class! It's a ton of cardio”

  • Arms & Abs

    “Good class and great music. Very nice studio!”

  • Butt & Legs

    “Great class and awesome coach. Very motivating!!!”

  • Arms and Abs Express

    “The instructor didnt show up in the beginning of class but they had Sarah Browning take over a few minutes after 5. It was…” read more

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Speed Play STL


Strength Training, Running

Speed Play STL offers boot camp, HIIT classes and more, all designed to help you reach your fitness goals.

9243 Clayton Rd, St. Louis, MO, 63124