The Bar Method® is a one-hour, non-impact total body workout. It starts with a warm-up, free-weight exercises and push-ups and then moves on to intense, isometric leg work at the… read more
480 N Orlando Ave, Winter Park, FL, 32789
“Sarah is such a fun and uplifting instructor! ”
“I did not realize that this was an advanced class so I was not able to take it. You must have attended at least 20 classes…” read more
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