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You and the Mat

4.8(1,003)
23811 Aliso Creek Rd, Suite 100, Laguna Niguel, CA, 92677
Laguna Niguel

Start taking classes at You and the Mat and other studios!

How it works
Tuesday, August 14
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Today, August 14
60 min
Yoga for FitnessJosh Plotkin
4.8
Strength Training, Yoga
60 min
Yoga for FlexibilityJessica Seabern
4.8
Yoga
60 min
Yoga for HealingYing Liu
4.8
Yoga
75 min
Kundalini YogaLisa Vitta
4.6
Yoga
60 min
Happy Hour YogaSonny Ali
4.7
Yoga
60 min
Prenatal YogaAurora Allen
5.0
Yoga

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About this studio

This yoga studios offer the highest quality yoga education in California in beautiful, inspiring, eco-friendly practice environments.

youandthemat.com(949) 716-9910

How to prepare

Please bring a yoga mat, water bottle and wear appropriate fitness attire.

500+ ratings for You and the Mat

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 1,003 ratings

Most recent reviews

Yoga Challenge with Josh
Great class. Feel refreshed after. However, not as intense as the description made it out to be. Also, the instructor was very hands on without asking first, didn't feel super comfortable
Guided Meditation with Denie
instructor is fantastic. highly recommend.
Guided Meditation with Denie
Guided Meditation and the instructor was on point. I left the class rejuvenated and light. I would definitely recommend and return. lost one star due to the lobby noise, receptionist was incredibly loud with her singing and talking to other clients. I found myself having to refocus a few times.
Yoga for Flexibility with Leah
Leah was great! Wonderful class
Vinyasa Yoga and Reiki with Nichole
Great class. Hope it stays on as a regular
Kundalini Yoga with Lisa
Great class!!
Yoga for Flexibility with Jessica
Very relaxing and rejuvenating, a wonderful stretchy, meditative class.
Kundalini Yoga with Lisa
Best teacher ever!! Felt like a new person after
Sunrise Yoga with Sonny
Sonny is awesome. great class.
Kundalini Yoga with Lisa
Amazing! Lisa brings such a loving energy and so much wisdom she shares with you during the class! This class is such a gift to yourself as you develop fortitude, stamina and perseverance through all aspects of your life! Try it and you will realize this was what was missing from your life!

Start taking classes at You and the Mat and other studios!

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!