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You and the Mat

4.8(1,424)
23811 Aliso Creek Rd, Suite 100, Laguna Niguel, CA, 92677
Laguna Niguel

Start taking classes at You and the Mat and other studios!

How it works
Thursday, January 24
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Today, January 24
60 min
Yoga for FlexibilityRyan McNaughton
4.8
Flexibility, Balance, Arms, Yoga
60 min
U& SmartFLOW YogaKaleen Lugo
4.6
Flexibility, Balance, Arms, Yoga
60 min
Restorative YogaSamantha Saldivar
4.7
Flexibility, Balance, Arms, Yoga
60 min
Yoga for FlexibilityKaren Clark
4.8
Flexibility, Balance, Arms, Yoga
60 min
Happy Hour YogaPaulette Vasconcellos
4.7
Flexibility, Balance, Arms, Yoga
60 min
Prenatal YogaAurora Allen
5.0
Prenatal, Flexibility, Balance, Arms, Yoga

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About this studio

This yoga studios offer the highest quality yoga education in California in beautiful, inspiring, eco-friendly practice environments.

youandthemat.com+1 949 716 9910

How to prepare

Please bring a yoga mat, water bottle and wear appropriate fitness attire.

500+ ratings for You and the Mat

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 1,424 ratings

Most recent reviews

Yoga Detox with Josh
Wonderful class!
Yoga Detox with Josh
First time doing yoga. Pretty dope I’ll go back
Happy Hour Yoga with Paulette
Class with Paulette was great! Loved that she asked what the class wanted to work on and include in the practice.
Sunrise Yoga with Sonny
lovely studio sunrise yoga was sweet!
Yoga for Flexibility with Ryan
outstanding
Yoga for Healing with Sonny
This class was wonderful—I left feeling both rested and re-energized. I’m eager to take it again.
Yoga for Flexibility with Aurora
Very well taught class. Great cues!
Candlelight Yoga + Sound Bath with Gian
Wasn’t equipped.
Prenatal Yoga with Aurora
Aurora is amazing. So calming and really knows her stuff when it comes to yoga and pregnancy. great community and beautiful studio. I highly recommend!
Candlelight Yoga + Sound Bath with Ying
I thought from the description we were going to do some yoga and then lie there and sound bathe but it was sound bathing the whole time in relaxing poses ...like laying w/ bolsters or in childs pose. The instructor was nice but just not what I expected.

Start taking classes at You and the Mat and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!