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You and the Mat

23811 Aliso Creek Rd, Suite 100, Laguna Niguel, CA, 92677
Laguna Niguel

Start taking classes at You and the Mat and other studios!

How it works
Saturday, April 20
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About this studio

This yoga studios offer the highest quality yoga education in California in beautiful, inspiring, eco-friendly practice environments. 949 716 9910

How to prepare

Please bring a yoga mat, water bottle and wear appropriate fitness attire.

500+ ratings for You and the Mat

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based on 1,718 ratings

Most recent reviews

Candlelight Yoga + Sound Bath with Ying
I love singing bowl classes but this was pretty blah.
Yoga Nidra Meditation with Denie
Excellent session, I would love more meditation sessions.
Yoga for Flexibility with Leah
Leah was an excellent instructor and I loved the studio! Personally, the practice was a little more challenging than I anticipated.
Candlelight Yoga + Sound Bath with Ying
Soooo relaxing. The sun was setting & the sounds were soothing.
Candlelight Yoga with Shilah
Loved it
Candlelight Yoga + Sound Bath with Ying
Loved it!!
Yoga for Flexibility with Sonny
Sonny is upbeat, encouraging, and funny. I love his class - he’s also very attentive and makes sure you’re in proper position and understand instructions.
Yoga for Healing with Denie
Very slow beginner movements probably perfect for physical injuries - but don’t go for the emotional healing mentioned in the description. My mistake
Prenatal Yoga with Paulette
Fantastic class, this was my first prenatal yoga class. I wish I found it earlier.
Yoga Detox with Paulette
Great class! Helps push your limits and very relaxing. Paulette Vasconcellos is the best!

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