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You and the Mat

4.7600
23811 Aliso Creek Rd, Suite 100, Laguna Niguel, CA, 92677
Laguna Niguel

Start taking classes at You and the Mat and other studios for only $19

Get startedHow it works
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Today, February 23
60 min
Yoga for FlexibilityLeah Perison
4.8
Yoga
60 min
Yoga DetoxJosh Plotkin
4.9
Yoga
60 min
Happy Hour YogaKaren Clark
4.7
Yoga

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About this studio

This yoga studios offer the highest quality yoga education in California in beautiful, inspiring, eco-friendly practice environments.

youandthemat.com(949) 716-9910

How to prepare

Please bring a yoga mat, water bottle and wear appropriate fitness attire.

500+ ratings for You and the Mat

5 stars
4 stars
3 stars
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1 star
4.7/5.0
based on 600 ratings

Most recent reviews

Soulful Sundays with Lisa
What a great start to my day! I just love this class and all the positivity it brings me! Lisa is the best!
Yoga for Flexibility with Leah
Very happy with this instructor! Will be back!
Happy Hour Yoga with Paulette
Super easy
Yoga for Flexibility with Sonny
Best yoga class Ive ever been to!! Sonny is funny and challenging
Soulful Sundays with Lisa
Lisa is the most wonderful, empowering woman ever! She helps you connect more deeply with yourself through kundalini mediation and class increases your energy/ good vibes. Highly recommend! Its a very spiritual practice so give it a try 2-3 times before deciding.
Sunrise Yoga with Sonny
Great class. Challenging, yet refreshing!
Restorative Yoga with Fawntice
Very relaxing!
Soulful Sundays with Lisa
Great class and an absolute necessity for our modern life! You need to balance your chakras and energy centers to live a balanced life. Try it, it will change your life!
U& SmartFLOW Yoga with Kaleen
I love this class!
Soulful Sundays with Lisa
What a healing experience this was! First time at Kundalini yoga and throughly enjoyed it! Cant wait to go back!

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