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You and the Mat

4.8(1,145)
23811 Aliso Creek Rd, Suite 100, Laguna Niguel, CA, 92677
Laguna Niguel

Start taking classes at You and the Mat and other studios!

How it works
Thursday, October 18
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Today, October 18
60 min
Yoga for FlexibilityKaren Clark
4.8
Yoga
60 min
Happy Hour YogaPaulette Vasconcellos
4.7
Yoga
75 min
Yoga
60 min
Prenatal YogaAurora Allen
5.0
Prenatal, Yoga
Tomorrow, October 19
60 min
Sunrise YogaSonny Ali
4.7
Yoga
60 min
Yoga for FlexibilityLeah Perison
4.8
Yoga

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About this studio

This yoga studios offer the highest quality yoga education in California in beautiful, inspiring, eco-friendly practice environments.

youandthemat.com+1 949 716 9910

How to prepare

Please bring a yoga mat, water bottle and wear appropriate fitness attire.

500+ ratings for You and the Mat

5 stars
4 stars
3 stars
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1 star
4.8/5.0
based on 1,145 ratings

Most recent reviews

Yoga for Flexibility with Sonny
I love sonnys classes.
Happy Hour Yoga with Paulette
Great class! Love Paulette
Happy Hour Yoga with Paulette
Love love love Paulette!
Yoga Detox with Paulette
Once again Paulette delivers an awesome class!
Yoga for Fitness with Josh
Josh leads a great class! He progresses the class in a safe manner and the options to challenge yourself into a more difficult movement are given but in a pleasant suggestion sort of way not like an obligation. So you can choose to take them or not depending on how your body is feeling that day. His corrections are intuitive,purposeful and kind.
Happy Hour Yoga with Paulette
Paulette is the BOMB! Every class is different and equally amazing!
Happy Hour Yoga with Sonny
Sonny teaches a tough but great class!
Happy Hour Yoga with Paulette
Paulette has the best flow! No class is alike but I leave feeling amazing every time!
Guided Meditation with Ying
First time trying soham meditation, and Yings gentle guidance made it a very easy slide into the practice.
Happy Hour Yoga with Paulette
Paulette is the best! Shes my favorite teacher at this studio.

Start taking classes at You and the Mat and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!