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Yoga Shala of San Antonio

4.8(139)
18585 Sigma Rd, San Antonio, TX, 78258
Stone Oak

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How it works
Saturday, March 23
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There are no classes Today, March 23.
Tomorrow, March 24
120 min
Flexibility, Balance, Arms, Yoga
75 min
Vinyasa: BeginnerKornelia Cunningham
5.0
Flexibility, Balance, Arms, Yoga
75 min
Ashtanga BeginnersCrystal Bergerud
4.8
Flexibility, Balance, Arms, Yoga
Monday, March 25
120 min
Flexibility, Balance, Arms, Yoga
90 min
Flexibility, Balance, Arms, Yoga
90 min
Flexibility, Balance, Arms, Yoga

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About this studio

Yoga Shala of San Antonio strives to represent the Ashtanga Yoga system in its pure form as it has been handed down, developed and refined by Sri K. Pattabhi Jois and R. Sharath Jois of Mysore, India. The studio believes that the Ashtanga system provides the most thorough practice for the body, mind and spirit with its emphasis on breath, progressive postures and mental concentration. As one's practice deepens, this system of yoga can lead to personal transformation and a deeper and joyful sense of self. The studio also provides classes in Vinyasa and Gentle yoga traditions in order to provide a complete setting to experience other yoga styles. All of the classes at the studio are offered at a variety of levels, from beginner to advanced.

yogashalasa.com+1 210 496 9900

How to prepare

Please wear comfortable workout clothing.

How to get there

Yoga Shala of San Antonio is located at 18585 Sigma Rd. San Antonio, Texas.

Studio amenities

Mats

139 ratings for Yoga Shala of San Antonio

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 139 ratings

Most recent reviews

Vinyasa: Beginner with Kornelia
Loved it!! Much needed adjustments for proper form and nice flow that wasn’t too fast or slow.
Ashtanga Improv: All levels with Crystal
Always feel refreshed, strong and happy after any class here! Crystal is amazing, she always makes sure you get the most out of your practice
Ashtanga Full Primary Series: All levels with Paulina
this was my first time doing yoga in a dedicated studio and I'm obsessed! everyone was so lovely and it was such a wonderful session! I will definitely return!
Vinyasa: All Levels with Crystal
I am never disappointed with the classes at Yoga Shala! Teachers are well rounded and professional, and the studio is super warm and welcoming.
Vinyasa: Beginner with Kornelia
I love how each instructor helps with improving form, helping to prevent damage as we continue to progress our practice!!
Vinyasa: All Levels with Crystal
Was a tough class, would not recommend for a beginner. Great for an experienced yogi looking for a total body work out.
Vinyasa: All Levels with Crystal
Great lunchtime yoga, very peaceful/beautiful inside
Ashtanga Improv: All levels with Crystal
So SO good!
Ashtanga Improv: All levels with Crystal
This is my favor yoga studio, all the instructors are awesome
Ashtanga Beginners with Crystal
crystal is awesome good challenging class

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