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About this studio
Well Mama is a motherhood fitness studio that focuses on the physical and emotional health of mothers and children. They have created an inviting place for you to workout with or without your kiddos and connect with other mamas. They offer all types of classes, specializing in Yoga, Barre, and seasonal stroller classes for mothers in any stage of motherhood. Their hope is that you come to workout and relax in their community gathering space with friends old and new.wellmamastudio.com+1 402 999 6057
Well Mama classes
- Prenatal/Postnatal Yoga
- Strong As A Mother
- Prenatal/Postnatal Strength
- Yoga Flow
- Barre (Baby-Wearing Friendly)
- Yoga + Barre Combo
- Core Barre-dio
- Slow Flow Yoga
- Bae at the Barre - Couples Event
- Barre Bootcamp
- Child Care for "Bae at the Barre"
- Child Care Reservation - Well(ness) Mama Series Workshop
- Earlybird Bootcamp
- Free Stroller Strength Class at Athleta
- Prenatal/Postnatal Nutrition Workshop
- Restorative Yoga
- Run/Walk Club
- Yin Yoga
How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.
How to get there
The Well Mama Studio is located at 11043 Prairie Brook Road in Omaha, NE.
Most recent reviews
Yoga Flow with Cassie
Strong As A Mother with Andrea
Moonlight Yoga Flow with Wellesley
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