UpDog Studios Harlem

Name: Up/Down Flow
Start: 2026-07-03T22:30:00.000Z
End: 2026-07-03T23:30:00.000Z
Location: UpDog Studios Harlem

This business is in a different timezone.

Schedule

Fri, Jul 3

8:30 AM EDT60 min

Vinyasa Flow

Annie Niswanger

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8:30 AM EDT45 min

Classic Mat Pilates

Whitney Andrews

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10:00 AM EDT60 min

Vinyasa Flow

Annie Niswanger

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12:00 PM EDT50 min

UPLift Sculpt

Annie Niswanger

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4:45 PM EDT45 min

brat summer 2.0 Cardio Sculpt

TJ Canlon

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5:00 PM EDT60 min

Vinyasa Flow

Marina Yiannouris

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5:45 PM EDT45 min

brat summer 2.0 Barre Sculpt

TJ Canlon

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6:30 PM EDT60 min

Up/Down Flow

Marina Yiannouris

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UpDog Studios Harlem Reviews

4.9

20,000+ ratings

5
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1

Not yet reviewed.

How to prepare

Highlights

Woman-owned

LGBTQ-friendly

Amenities

Towels

How to get there

Similar studios

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501 W 145th St, Loft 3 (btwn Broadway & Amsterdam), New York, NY, 10031 +1 914 996 7071 updognyc.com

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