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The Dailey Method - Morgan Hill

4.8(136)
16315 Monterey Rd, Ste. 100, Morgan Hill, CA, 95037
Morgan Hill

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How it works
Monday, January 21
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    27
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    28
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There are no classes Monday, January 21.
Today, January 22
60 min
Dailey BarrePhilippa Olson
4.8
Flexibility, Balance, Core, Abs, Barre
45 min
Dailey IntervalPhilippa Olson
4.9
Flexibility, Balance, Core, Abs, Barre
60 min
Dailey BarreWhitney Nunley
4.8
Flexibility, Balance, Core, Abs, Barre
60 min
Dailey BarreWhitney Nunley
4.8
Flexibility, Balance, Core, Abs, Barre
Tomorrow, January 23
60 min
Dailey BarrePhilippa Olson
4.8
Flexibility, Balance, Core, Abs, Barre
60 min
Dailey FusionDesiree Stemberga
4.7
Flexibility, Balance, Core, Abs, Barre

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About this studio

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercises. This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective and safe. Proper alignment is their primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout their workout. Through this process one's body, posture and physical awareness will be transformed.

thedaileymethod.com+1 408 782 6400

How to prepare

Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required, and you can also purchase their trademark Dailey Method grip socks at the studio.

Studio amenities

Lockers, mats, parking, showers

136 ratings for The Dailey Method

5 stars
4 stars
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1 star
4.8/5.0
based on 136 ratings

Most recent reviews

Dailey Basics with Barb
Barb is awesome and she paid so much attention on correcting our forms!
Dailey Barre with Janette
Great class!! Thank you so much to Janette for helping us out????
Dailey Barre with Shauna
This class was last minute canceled by the studio. Hopefully I get my credits back.
Dailey Barre with Whitney
Whitney is great and makes you work hard. Exercises were challenging and made me sore all over! :)
Dailey Interval with Whitney
Interval was a nice change of pace. Whitney is great!
Dailey Barre with Vanessa
Great energy and instruction from the teacher!
Dailey Barre with Barb
Great core work! The instructor really helped me with form so I could really feel the burn!
Dailey Interval with Desiree
This was a great workout and Desiree was fabulous and encouraging.
Dailey Barre with Whitney
Challenging class, amazing teacher, and the daycare was perfect!
Dailey Barre with Philippa
Great attentiveness to my form. Philippa also helped with modifications for pregnancy.

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