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The Dailey Method - Birmingham

34665 Woodward Avenue, Birmingham, MI, 48009

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160 ratings for The Dailey Method

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based on 160 ratings

Most recent reviews

Interval with Andrea
Great class, incorporating interval training into barre. Fun and moves really quickly. The instructor was really nice and helpful through as well.
Basics with Katy
Katy was wonderful. I love the studio vibe-such nice people!
Dailey Release with Carly
I love this class. We roll on massage balls to release muscle and fascia tension, then stretch and meditate. It’s educational and beneficial. My body feels instantly better.
Express with Lisa
A quick but tough burn!
Barre with Margaret
Fun class and good workout !
Express + Meditation with Christina
Christina was amazing! This was my first at the studio and she was so welcoming and helped me when needed but not over the top hovering! Loved! Will go back
Dailey Release with Carly
A much-needed muscle release and stretch. I will be incorporating this class into my regular schedule.
Response from the studio:
Isn't it lovely? We are glad it felt good in your body and look forward to seeing you more for Dailey Release!
Express with Lisa
Loved the attention to correct form!
Response from the studio:
Thank you for the feedback! At Dailey Method we love alignment so you can look and feel your best. We are glad to hear it resonates with you!
Barre with Andrea
It was our first class at Dailey Method and Andrea was great! The whole team was welcoming and the class was fun and upbeat.
Response from the studio:
Thank you for taking the time to share your feedback. It means a lot to us that you enjoyed your experience! We aim to welcome new and returning students.
Candlelit Gentle with Margaret
AMAZING CLASS! They mean it when they say gentle, not easy. This class has been the only Barre class to both challenge me and protect my sensitive joints/spine.
Response from the studio:
Thank you for taking time out of your day to write this review. And also for coming to the studio! This is exactly what we are all about at Dailey Method. Our classes are designed to be safe AND effective. We hope to see you back soon for another class!
Sunday, May 19
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About this studio

The Dailey Method is a Barre studio that is passionate about alignment. They ignite awareness through hands-on training and education. The result is better posture, better movement, and a more complete workout. The Dailey Method does in a single class what might normally take a week. Beyond the workout, it’s the supportive teachers and community atmosphere that sets The Dailey Method apart. Clients receive individual education and 1-on-1 attention. The practice helps ground and center clients to transform their minds and bodies. That is all considered part of the hands-on, holistic approach that makes the Dailey difference. 248 723 8901

How to prepare

New clients may not enter a class late. Returning clients may not enter a class after 8 minutes into a 60-minute class and 5 minutes into a 45-minute class. This is for your safety and to minimize disruption of the class. Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections. This studio offers childcare weekday mornings - please email the studio at directly to inquire!

How to get there

The Dailey Method studio is located at 34665 Woodward Avenue in Birmingham, MI.

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