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The Bar Method - Westport

4.7(395)
25 Sylvan Rd S, Westport, CT, 06880
Westport

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How it works
Friday, February 22
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Today, February 22
45 min
Bar ExpressMichelle Beckwith
4.7
Flexibility, Balance, Core, Abs, Barre
Tomorrow, February 23
60 min
Bar Method Peak TimeMaren Meehan
4.7
Flexibility, Balance, Core, Abs, Barre
60 min
Bar Advanced Peak TimeLauren Luchene
4.7
Flexibility, Balance, Core, Abs, Barre
45 min
Bar Express Peak TimeLauren Luchene
4.7
Flexibility, Balance, Core, Abs, Barre
Sunday, February 24
45 min
Bar Express Peak TimeMichelle Beckwith
4.7
Flexibility, Balance, Core, Abs, Barre
60 min
Bar Method Peak TimeMichelle Beckwith
4.7
Flexibility, Balance, Core, Abs, Barre

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About this studio

The Bar Method offers a challenging, non-impact, full body workout that creates long, lean and sculpted muscles. You'll be amazed by your toned body, improved posture and well-being. The Bar Method® is a one-hour, non-impact total body workout. It starts with a warm-up, free-weight exercises and push-ups and then moves on to intense, isometric leg work at the bar, followed by abdominal work at the bar and on mats. Every exercise includes active stretching to elongate the targeted muscles. The Bar Method is a challenge to both your cardiovascular system and your muscle strength, delivering a high level of overall fitness.

+1 203 557 6737

How to prepare

1. New students must arrive 15 mins early 2. Socks and pants required (no shorts) 3. Only non-breakable water containers allowed 4. No gum or cell phones 5. Instructors may adjust your body or call your name out in class 6. Pregnant students (new) must take prenatal class or DVD. Returning students should have a doctor’s note

395 ratings for The Bar Method

5 stars
4 stars
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1 star
4.7/5.0
based on 395 ratings

Most recent reviews

Bar Method with Caitlin
Teachers were very attentive and aware of skill levels. Very good about correcting form and giving feedback throughout the class.
Bar Method with Caitlin
Amazing class and instructor!! The studio is beautiful.
Bar Advanced Peak Time with Megan
Awesome class!
Bar Express Peak Time with Eileen
Awesome class. Hard, efficient, body friendly, great adjustments. Gorgeous studio. My seat was definitely sore all day!!
Bar Method Peak Time with Lynsey
Great
Bar Method Peak Time with Meredith
Great
Bar Method Peak Time with Megan
Megans class was awesome!! And the studio is really bright and beautiful.
Bar Express Peak Time with Megan
Megan is an amazing instructor!
Bar Method with Caitlin
Love this studio! Caitlin is so attentive and encouraging, and her hands-on adjustments are super helpful. Its a really great workout and leaves you feeling super accomplished!
Bar Method with Bridget
Bridget is an amazing instructor

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