The Bar Method - Spokane
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About this studio
Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in the middle of the room, followed by a sequence of leg and seat work at the barre and core exercises on the floor. The method predominantly uses your own bodyweight for resistance along with a few basic props – free weights, mats and a ball. Their standard classes are appropriate for all levels; the “Mixed” level class is 60-minutes long and the “Express” class is 45-minutes long. Advanced classes are for students that have taken several classes and are familiar with the technique. The “Mixed Plus” class is faster-paced and includes more advanced choreography, while “Bar Move” gets your heart-rate up with cardio-based exercises that are taught in unexpected sequences that keep your body guessing.barmethod.com+1 509 534 3000
The Bar Method classes
How to prepare
Please wear pants that a cover your knee, a top that covers your midriff and socks that cover your entire foot. Their signature grippy socks are available for purchase at the studio. If this is your first time at the studio, please arrive 15 min early. Late arrivals will not be allowed in class.
How to get there
The Bar Method - Spokane is located at 2023 East 29th Avenue
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