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The Bar Method - Spokane

2023 East 29th Avenue, Spokane, WA, 99203

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11 ratings for The Bar Method

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based on 11 ratings

Most recent reviews

Bar Method with Mary
Great instructor, and an awesome workout!
Bar Method with Katie
My legs are jelly! I appreciated SO much the positive environment, beautiful amenities, and awesome workout. I loved that you actually use the barre a LOT. ❤️????
Bar Method with Allie
Very nice studio. And amazing staff and instructor.
Bar Method with Kate
The staff is friendly and accommodating. The studio is very clean and pretty. They provide a locker, showers, blow dryers, and even hair products. My typical workout is crossfit and weight training so barre is a huge change and pretty challenging. The class had me working on muscles that I didn’t know I even had. I’ll be back on days I want to focus on core and stretching.
Bar Method with Amy
Sunday, May 26
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About this studio

Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in the middle of the room, followed by a sequence of leg and seat work at the barre and core exercises on the floor. The method predominantly uses your own bodyweight for resistance along with a few basic props – free weights, mats and a ball. Their standard classes are appropriate for all levels; the “Mixed” level class is 60-minutes long and the “Express” class is 45-minutes long. Advanced classes are for students that have taken several classes and are familiar with the technique. The “Mixed Plus” class is faster-paced and includes more advanced choreography, while “Bar Move” gets your heart-rate up with cardio-based exercises that are taught in unexpected sequences that keep your body guessing. 509 534 3000

The Bar Method classes

How to prepare

Please wear pants that a cover your knee, a top that covers your midriff and socks that cover your entire foot. Their signature grippy socks are available for purchase at the studio. If this is your first time at the studio, please arrive 15 min early. Late arrivals will not be allowed in class.

How to get there

The Bar Method - Spokane is located at 2023 East 29th Avenue


Lockers, Mats, Parking, Showers, Towels

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