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Bar Express Peak with Steph
Bar Express Peak with Bridget
Bar Advanced Peak with Steph
Bar Express with Cindy
Bar Express with Meredith
Bar Express with Meredith
Bar Method Peak with Steph
Bar Express Peak with Maren
Bar Method with Steph
Bar Express Peak with Cindy
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About this studio
The Bar Method offers a challenging, non-impact, full body workout that creates long, lean and sculpted muscles. You'll be amazed by your toned body, improved posture and well-being. The Bar Method® is a one-hour, non-impact total body workout. It starts with a warm-up, free-weight exercises and push-ups and then moves on to intense, isometric leg work at the bar, followed by abdominal work at the bar and on mats. Every exercise includes active stretching to elongate the targeted muscles. The Bar Method is a challenge to both your cardiovascular system and your muscle strength, delivering a high level of overall fitness.
fairfield.barmethod.com+1 203 259 8825The Bar Method classes
Show all classesHow to prepare
1. New students must arrive 15 mins early 2. Socks and pants required (no shorts) 3. Only non-breakable water containers allowed 4. No gum or cell phones 5. Instructors may adjust your body or call your name out in class 6. Pregnant students (new) must take prenatal class or DVD. Returning students should have a doctor’s note
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