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The Bar Method - Fairfield

85 Mill Plain Rd, Suite U, Fairfield, CT, 06824

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500+ ratings for The Bar Method

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based on 579 ratings

Most recent reviews

Bar Express Peak with Steph
Loved it
Bar Express Peak with Bridget
Loved this class great work out! Loved my instructor too
Bar Advanced Peak with Steph
Steph was great and instructed in a way that really helped me connect with my muscles and the areas see working.
Bar Express with Cindy
Cindy is such a great instructor. Very attentive and positive attitude!
Bar Express with Meredith
Such a good workout!
Bar Express with Meredith
Meredith was amazing! Loved her!
Bar Method Peak with Steph
Great start to the morning. Love the energy and vibe inside the studio at any time, night or morning. Every time I’ve been I’ve had no complaints and been very welcomed and helped.
Bar Express Peak with Maren
Bar Method with Steph
Susan was so helpful and it was an amazing and challenging workout.
Bar Express Peak with Cindy
Good for a quick workout
Monday, May 27
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About this studio

The Bar Method offers a challenging, non-impact, full body workout that creates long, lean and sculpted muscles. You'll be amazed by your toned body, improved posture and well-being. The Bar Method® is a one-hour, non-impact total body workout. It starts with a warm-up, free-weight exercises and push-ups and then moves on to intense, isometric leg work at the bar, followed by abdominal work at the bar and on mats. Every exercise includes active stretching to elongate the targeted muscles. The Bar Method is a challenge to both your cardiovascular system and your muscle strength, delivering a high level of overall fitness. 203 259 8825

How to prepare

1. New students must arrive 15 mins early 2. Socks and pants required (no shorts) 3. Only non-breakable water containers allowed 4. No gum or cell phones 5. Instructors may adjust your body or call your name out in class 6. Pregnant students (new) must take prenatal class or DVD. Returning students should have a doctor’s note


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